Low Fat Blueberry Bran Muffins Recipe

These irresistible low-fat blueberry bran muffins are surprisingly moist and delicious – they're gone before they cool! A healthier twist on a classic, this recipe delivers the perfect blend of sweet blueberries and wholesome bran, making them a guilt-free treat for breakfast or snack time. Get ready to experience the delightful taste of these muffins, featured on Allrecipes.com!

Prep Time 15 mins
Cook Time 25 mins
Calories 122.9 kcal
Protein 7g
Rating Be the first
Low Fat Blueberry Bran Muffins 33

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Low Fat Blueberry Bran Muffins

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Low Fat Blueberry Bran Muffins? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Low Fat Blueberry Bran Muffins

  1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease the cups.
  2. In a small bowl, combine 1/2 cup wheat bran and 1/2 cup milk. Let stand for 10 minutes to soften the bran.
  3. In a large bowl, whisk together 1/2 cup unsweetened applesauce, 1 large egg, 1/2 cup packed light brown sugar, and 1 teaspoon vanilla extract.
  4. Beat in the softened bran mixture until well combined.
  5. In a separate bowl, whisk together 1 1/2 cups all-purpose flour, 1/2 cup whole wheat flour, 1 teaspoon baking soda, 1 teaspoon baking powder, and 1/2 teaspoon salt.
  6. Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Do not overmix.
  7. Gently fold in 1 cup fresh or frozen blueberries.
  8. Fill each muffin cup about 2/3 full.
  9. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean. The tops should spring back when lightly touched.
  10. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

56g

Fat

1g

Carbs

9g

Frequently Asked Questions

How long does it take to make Low Fat Blueberry Bran Muffins?

Low Fat Blueberry Bran Muffins takes about 40 minutes from start to finish — roughly 15 minutes to prepare and 25 minutes to cook.

How many calories are in Low Fat Blueberry Bran Muffins?

Low Fat Blueberry Bran Muffins has approximately 122.9 calories per serving, with about 7 g protein, 9 g carbohydrates and 1 g fat.

What ingredients do I need for Low Fat Blueberry Bran Muffins?

The key ingredients for Low Fat Blueberry Bran Muffins are Wheat Bran, Nonfat Milk, Unsweetened Applesauce, Egg, Brown Sugar, Vanilla Extract. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review