Low Fat Blueberry Bran Muffins Receita

These irresistible low-fat blueberry bran muffins are surprisingly moist and delicious – they're gone before they cool! A healthier twist on a classic, this recipe delivers the perfect blend of sweet blueberries and wholesome bran, making them a guilt-free treat for breakfast or snack time. Get ready to experience the delightful taste of these muffins, featured on Allrecipes.com!

Preparo 15 min
Cozimento 25 min
Calorias 122.9 kcal
Proteína 7g
Avaliação Seja o primeiro
Low Fat Blueberry Bran Muffins 30

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Blueberry Bran Muffins

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Como fazer Low Fat Blueberry Bran Muffins

  1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease the cups.
  2. In a small bowl, combine 1/2 cup wheat bran and 1/2 cup milk. Let stand for 10 minutes to soften the bran.
  3. In a large bowl, whisk together 1/2 cup unsweetened applesauce, 1 large egg, 1/2 cup packed light brown sugar, and 1 teaspoon vanilla extract.
  4. Beat in the softened bran mixture until well combined.
  5. In a separate bowl, whisk together 1 1/2 cups all-purpose flour, 1/2 cup whole wheat flour, 1 teaspoon baking soda, 1 teaspoon baking powder, and 1/2 teaspoon salt.
  6. Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Do not overmix.
  7. Gently fold in 1 cup fresh or frozen blueberries.
  8. Fill each muffin cup about 2/3 full.
  9. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean. The tops should spring back when lightly touched.
  10. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

56g

Fat

1g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Low Fat Blueberry Bran Muffins?

Low Fat Blueberry Bran Muffins leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Low Fat Blueberry Bran Muffins?

Low Fat Blueberry Bran Muffins tem aproximadamente 122.9 calorias por porção, com cerca de 7 g de proteína, 9 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Low Fat Blueberry Bran Muffins?

Os principais ingredientes de Low Fat Blueberry Bran Muffins são Wheat Bran, Nonfat Milk, Unsweetened Applesauce, Egg, Brown Sugar, Vanilla Extract. Veja a lista completa com as medidas acima.

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