Low Fat Chinese Omelet Receta

This Low-Fat Chinese Omelet recipe is a quick and healthy weeknight meal! Packed with fresh vegetables and a light, fluffy egg white base, it's bursting with flavor without the guilt. Enjoy this delicious and satisfying omelet with a side of whole wheat toast and jam for a complete and balanced meal. Perfect for a light lunch or dinner.

Preparación 10 min

Cocción 20 min

Calorías 139.6 kcal

Proteína 48g

Valoración Sé el primero

Receta Acciones

Comparte esta receta:

Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Low Fat Chinese Omelet

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Low Fat Chinese Omelet? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Low Fat Chinese Omelet

Heat a large nonstick skillet over medium-high heat. Add the chopped vegetables and chicken broth.
Sauté for 5 minutes, stirring occasionally, until vegetables are slightly tender-crisp.
Pour off any excess broth from the skillet. Set the vegetables aside in the skillet.
In a blender, combine egg whites, soy sauce, ginger, and black pepper. Blend on high speed for 1 minute until light and frothy.
Pour the egg white mixture evenly over the sautéed vegetables in the skillet.
Reduce heat to low and cook for 5-7 minutes, or until the eggs are set to your liking. Do not stir frequently to allow the omelet to set properly.
Gently fold the omelet in half (optional).
Serve immediately with 2 slices of whole wheat toast and 1 tablespoon of your favorite jam.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

20g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Asian Chinese American Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Preguntas frecuentes

¿Cuánto se tarda en preparar Low Fat Chinese Omelet?

Low Fat Chinese Omelet tarda unos 30 minutos de principio a fin: aproximadamente 10 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Low Fat Chinese Omelet?

Low Fat Chinese Omelet tiene aproximadamente 139.6 calorías por ración, con unos 48 g de proteína, 2 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Low Fat Chinese Omelet?

Los ingredientes principales de Low Fat Chinese Omelet son Fresh Mushrooms, Red Bell Pepper, Scallion, Bean Sprouts, Fat Free Chicken Broth, Egg Whites. Consulta la lista completa con cantidades más arriba.