Low Fat Chinese Omelet Recette

This Low-Fat Chinese Omelet recipe is a quick and healthy weeknight meal! Packed with fresh vegetables and a light, fluffy egg white base, it's bursting with flavor without the guilt. Enjoy this delicious and satisfying omelet with a side of whole wheat toast and jam for a complete and balanced meal. Perfect for a light lunch or dinner.

Préparation 10 min

Cuisson 20 min

Calories 139.6 kcal

Protéines 48g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Chinese Omelet

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Comment préparer Low Fat Chinese Omelet

Heat a large nonstick skillet over medium-high heat. Add the chopped vegetables and chicken broth.
Sauté for 5 minutes, stirring occasionally, until vegetables are slightly tender-crisp.
Pour off any excess broth from the skillet. Set the vegetables aside in the skillet.
In a blender, combine egg whites, soy sauce, ginger, and black pepper. Blend on high speed for 1 minute until light and frothy.
Pour the egg white mixture evenly over the sautéed vegetables in the skillet.
Reduce heat to low and cook for 5-7 minutes, or until the eggs are set to your liking. Do not stir frequently to allow the omelet to set properly.
Gently fold the omelet in half (optional).
Serve immediately with 2 slices of whole wheat toast and 1 tablespoon of your favorite jam.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

20g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Asian Chinese American Healthy 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Chinese Omelet ?

Low Fat Chinese Omelet prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Low Fat Chinese Omelet ?

Low Fat Chinese Omelet contient environ 139.6 calories par portion, avec environ 48 g de protéines, 2 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Chinese Omelet ?

Les principaux ingrédients de Low Fat Chinese Omelet sont Fresh Mushrooms, Red Bell Pepper, Scallion, Bean Sprouts, Fat Free Chicken Broth, Egg Whites. Consultez la liste complète avec les quantités ci-dessus.