Low Fat Chinese Omelet Receita

This Low-Fat Chinese Omelet recipe is a quick and healthy weeknight meal! Packed with fresh vegetables and a light, fluffy egg white base, it's bursting with flavor without the guilt. Enjoy this delicious and satisfying omelet with a side of whole wheat toast and jam for a complete and balanced meal. Perfect for a light lunch or dinner.

Preparo 10 min

Cozimento 20 min

Calorias 139.6 kcal

Proteína 48g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Chinese Omelet

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Como fazer Low Fat Chinese Omelet

Heat a large nonstick skillet over medium-high heat. Add the chopped vegetables and chicken broth.
Sauté for 5 minutes, stirring occasionally, until vegetables are slightly tender-crisp.
Pour off any excess broth from the skillet. Set the vegetables aside in the skillet.
In a blender, combine egg whites, soy sauce, ginger, and black pepper. Blend on high speed for 1 minute until light and frothy.
Pour the egg white mixture evenly over the sautéed vegetables in the skillet.
Reduce heat to low and cook for 5-7 minutes, or until the eggs are set to your liking. Do not stir frequently to allow the omelet to set properly.
Gently fold the omelet in half (optional).
Serve immediately with 2 slices of whole wheat toast and 1 tablespoon of your favorite jam.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

20g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Asian Chinese American Healthy 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Low Fat Chinese Omelet?

Low Fat Chinese Omelet leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Low Fat Chinese Omelet?

Low Fat Chinese Omelet tem aproximadamente 139.6 calorias por porção, com cerca de 48 g de proteína, 2 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Low Fat Chinese Omelet?

Os principais ingredientes de Low Fat Chinese Omelet são Fresh Mushrooms, Red Bell Pepper, Scallion, Bean Sprouts, Fat Free Chicken Broth, Egg Whites. Veja a lista completa com as medidas acima.