Ingredients for Low Fat Chinese Omelet
- Fresh Mushrooms
- Red Bell Pepper
- Scallion
- Bean Sprouts
- Fat Free Chicken Broth
- 4 large egg whites
- Low Sodium Soy Sauce
- White Pepper
- Garlic Powder
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How to Make Low Fat Chinese Omelet
- Heat a large nonstick skillet over medium-high heat. Add the chopped vegetables and chicken broth.
- Sauté for 5 minutes, stirring occasionally, until vegetables are slightly tender-crisp.
- Pour off any excess broth from the skillet. Set the vegetables aside in the skillet.
- In a blender, combine egg whites, soy sauce, ginger, and black pepper. Blend on high speed for 1 minute until light and frothy.
- Pour the egg white mixture evenly over the sautéed vegetables in the skillet.
- Reduce heat to low and cook for 5-7 minutes, or until the eggs are set to your liking. Do not stir frequently to allow the omelet to set properly.
- Gently fold the omelet in half (optional).
- Serve immediately with 2 slices of whole wheat toast and 1 tablespoon of your favorite jam.
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
20g
Fat
0g
Carbs
2g
