Low Fat Chinese Omelet Rezept

This Low-Fat Chinese Omelet recipe is a quick and healthy weeknight meal! Packed with fresh vegetables and a light, fluffy egg white base, it's bursting with flavor without the guilt. Enjoy this delicious and satisfying omelet with a side of whole wheat toast and jam for a complete and balanced meal. Perfect for a light lunch or dinner.

Vorbereitung 10 Min.

Kochzeit 20 Min.

Kalorien 139.6 kcal

Eiweiß 48g

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Zubereitung von Low Fat Chinese Omelet

Heat a large nonstick skillet over medium-high heat. Add the chopped vegetables and chicken broth.
Sauté for 5 minutes, stirring occasionally, until vegetables are slightly tender-crisp.
Pour off any excess broth from the skillet. Set the vegetables aside in the skillet.
In a blender, combine egg whites, soy sauce, ginger, and black pepper. Blend on high speed for 1 minute until light and frothy.
Pour the egg white mixture evenly over the sautéed vegetables in the skillet.
Reduce heat to low and cook for 5-7 minutes, or until the eggs are set to your liking. Do not stir frequently to allow the omelet to set properly.
Gently fold the omelet in half (optional).
Serve immediately with 2 slices of whole wheat toast and 1 tablespoon of your favorite jam.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

20g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Asian Chinese American Healthy 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Fat Chinese Omelet?

Low Fat Chinese Omelet dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Low Fat Chinese Omelet?

Low Fat Chinese Omelet hat etwa 139.6 Kalorien pro Portion, mit ungefähr 48 g Eiweiß, 2 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Low Fat Chinese Omelet?

Die wichtigsten Zutaten für Low Fat Chinese Omelet sind Fresh Mushrooms, Red Bell Pepper, Scallion, Bean Sprouts, Fat Free Chicken Broth, Egg Whites. Die vollständige Liste mit Mengenangaben findest du oben.