Low Fat High Fiber Blueberry Bran Muffins Receta

Craving a delicious and healthy muffin? These moist, low-fat, high-fiber blueberry apple bran muffins are the perfect guilt-free treat! Made with wholesome ingredients like whole wheat flour and bran, and bursting with juicy blueberries and sweet apples, these muffins are a delightful breakfast or snack. A touch of brown sugar provides just the right amount of sweetness, making them irresistibly delicious without being overly sugary. Prepare to be amazed by their texture and flavor!

Preparación 15 min
Cocción 25 min
Calorías 98.4 kcal
Proteína 5g
Valoración Sé el primero
Low Fat High Fiber Blueberry Bran Muffins 33

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Low Fat High Fiber Blueberry Bran Muffins

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Cómo preparar Low Fat High Fiber Blueberry Bran Muffins

  1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease the cups.
  2. In a medium bowl, combine 1/2 cup wheat bran and 1/2 cup milk. Let stand for 10 minutes to soften the bran.
  3. In a large bowl, whisk together 1/2 cup unsweetened applesauce, 1 large egg, 1/2 cup packed light brown sugar, and 1 teaspoon vanilla extract.
  4. Add the soaked bran mixture to the wet ingredients and stir until combined.
  5. In a separate bowl, whisk together 1 1/2 cups all-purpose flour, 1/2 cup whole wheat flour, 1 teaspoon baking soda, 1 teaspoon baking powder, and 1/2 teaspoon salt.
  6. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  7. Gently fold in 1 cup fresh or frozen blueberries and 1/2 cup chopped apple.
  8. Fill each muffin cup about 2/3 full.
  9. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
  10. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

48g

Fat

0g

Carbs

7g

Preguntas frecuentes

¿Cuánto se tarda en preparar Low Fat High Fiber Blueberry Bran Muffins?

Low Fat High Fiber Blueberry Bran Muffins tarda unos 40 minutos de principio a fin: aproximadamente 15 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Low Fat High Fiber Blueberry Bran Muffins?

Low Fat High Fiber Blueberry Bran Muffins tiene aproximadamente 98.4 calorías por ración, con unos 5 g de proteína, 7 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Low Fat High Fiber Blueberry Bran Muffins?

Los ingredientes principales de Low Fat High Fiber Blueberry Bran Muffins son Wheat Bran, Nonfat Milk, Unsweetened Applesauce, Egg, Brown Sugar, Vanilla Extract. Consulta la lista completa con cantidades más arriba.

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