Low Fat High Fiber Blueberry Bran Muffins Rezept

Craving a delicious and healthy muffin? These moist, low-fat, high-fiber blueberry apple bran muffins are the perfect guilt-free treat! Made with wholesome ingredients like whole wheat flour and bran, and bursting with juicy blueberries and sweet apples, these muffins are a delightful breakfast or snack. A touch of brown sugar provides just the right amount of sweetness, making them irresistibly delicious without being overly sugary. Prepare to be amazed by their texture and flavor!

Vorbereitung 15 Min.
Kochzeit 25 Min.
Kalorien 98.4 kcal
Eiweiß 5g
Bewertung Sei der Erste
Low Fat High Fiber Blueberry Bran Muffins 32

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Zutaten für Low Fat High Fiber Blueberry Bran Muffins

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Zubereitung von Low Fat High Fiber Blueberry Bran Muffins

  1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease the cups.
  2. In a medium bowl, combine 1/2 cup wheat bran and 1/2 cup milk. Let stand for 10 minutes to soften the bran.
  3. In a large bowl, whisk together 1/2 cup unsweetened applesauce, 1 large egg, 1/2 cup packed light brown sugar, and 1 teaspoon vanilla extract.
  4. Add the soaked bran mixture to the wet ingredients and stir until combined.
  5. In a separate bowl, whisk together 1 1/2 cups all-purpose flour, 1/2 cup whole wheat flour, 1 teaspoon baking soda, 1 teaspoon baking powder, and 1/2 teaspoon salt.
  6. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  7. Gently fold in 1 cup fresh or frozen blueberries and 1/2 cup chopped apple.
  8. Fill each muffin cup about 2/3 full.
  9. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
  10. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

48g

Fat

0g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Fall Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation For Large Groups Healthy Breads Breakfast Easy Beginner Cook Low Fat Vegetarian Muffins Dietary Low Saturated Fat Quick Breads Low In Something Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Fat High Fiber Blueberry Bran Muffins?

Low Fat High Fiber Blueberry Bran Muffins dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Low Fat High Fiber Blueberry Bran Muffins?

Low Fat High Fiber Blueberry Bran Muffins hat etwa 98.4 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 7 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Low Fat High Fiber Blueberry Bran Muffins?

Die wichtigsten Zutaten für Low Fat High Fiber Blueberry Bran Muffins sind Wheat Bran, Nonfat Milk, Unsweetened Applesauce, Egg, Brown Sugar, Vanilla Extract. Die vollständige Liste mit Mengenangaben findest du oben.

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