Low Fat High Fiber Blueberry Bran Muffins Recipe

Craving a delicious and healthy muffin? These moist, low-fat, high-fiber blueberry apple bran muffins are the perfect guilt-free treat! Made with wholesome ingredients like whole wheat flour and bran, and bursting with juicy blueberries and sweet apples, these muffins are a delightful breakfast or snack. A touch of brown sugar provides just the right amount of sweetness, making them irresistibly delicious without being overly sugary. Prepare to be amazed by their texture and flavor!

Prep Time 15 mins
Cook Time 25 mins
Calories 98.4 kcal
Protein 5g
Rating Be the first
Low Fat High Fiber Blueberry Bran Muffins 34

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Low Fat High Fiber Blueberry Bran Muffins

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How to Make Low Fat High Fiber Blueberry Bran Muffins

  1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease the cups.
  2. In a medium bowl, combine 1/2 cup wheat bran and 1/2 cup milk. Let stand for 10 minutes to soften the bran.
  3. In a large bowl, whisk together 1/2 cup unsweetened applesauce, 1 large egg, 1/2 cup packed light brown sugar, and 1 teaspoon vanilla extract.
  4. Add the soaked bran mixture to the wet ingredients and stir until combined.
  5. In a separate bowl, whisk together 1 1/2 cups all-purpose flour, 1/2 cup whole wheat flour, 1 teaspoon baking soda, 1 teaspoon baking powder, and 1/2 teaspoon salt.
  6. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  7. Gently fold in 1 cup fresh or frozen blueberries and 1/2 cup chopped apple.
  8. Fill each muffin cup about 2/3 full.
  9. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
  10. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

48g

Fat

0g

Carbs

7g

Frequently Asked Questions

How long does it take to make Low Fat High Fiber Blueberry Bran Muffins?

Low Fat High Fiber Blueberry Bran Muffins takes about 40 minutes from start to finish — roughly 15 minutes to prepare and 25 minutes to cook.

How many calories are in Low Fat High Fiber Blueberry Bran Muffins?

Low Fat High Fiber Blueberry Bran Muffins has approximately 98.4 calories per serving, with about 5 g protein, 7 g carbohydrates and 1 g fat.

What ingredients do I need for Low Fat High Fiber Blueberry Bran Muffins?

The key ingredients for Low Fat High Fiber Blueberry Bran Muffins are Wheat Bran, Nonfat Milk, Unsweetened Applesauce, Egg, Brown Sugar, Vanilla Extract. See the full list with measurements above.

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