Low Fat High Fiber Blueberry Bran Muffins Receita

Craving a delicious and healthy muffin? These moist, low-fat, high-fiber blueberry apple bran muffins are the perfect guilt-free treat! Made with wholesome ingredients like whole wheat flour and bran, and bursting with juicy blueberries and sweet apples, these muffins are a delightful breakfast or snack. A touch of brown sugar provides just the right amount of sweetness, making them irresistibly delicious without being overly sugary. Prepare to be amazed by their texture and flavor!

Preparo 15 min
Cozimento 25 min
Calorias 98.4 kcal
Proteína 5g
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Low Fat High Fiber Blueberry Bran Muffins 35

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Ingredientes para Low Fat High Fiber Blueberry Bran Muffins

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Como fazer Low Fat High Fiber Blueberry Bran Muffins

  1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease the cups.
  2. In a medium bowl, combine 1/2 cup wheat bran and 1/2 cup milk. Let stand for 10 minutes to soften the bran.
  3. In a large bowl, whisk together 1/2 cup unsweetened applesauce, 1 large egg, 1/2 cup packed light brown sugar, and 1 teaspoon vanilla extract.
  4. Add the soaked bran mixture to the wet ingredients and stir until combined.
  5. In a separate bowl, whisk together 1 1/2 cups all-purpose flour, 1/2 cup whole wheat flour, 1 teaspoon baking soda, 1 teaspoon baking powder, and 1/2 teaspoon salt.
  6. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  7. Gently fold in 1 cup fresh or frozen blueberries and 1/2 cup chopped apple.
  8. Fill each muffin cup about 2/3 full.
  9. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
  10. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

48g

Fat

0g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Low Fat High Fiber Blueberry Bran Muffins?

Low Fat High Fiber Blueberry Bran Muffins leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Low Fat High Fiber Blueberry Bran Muffins?

Low Fat High Fiber Blueberry Bran Muffins tem aproximadamente 98.4 calorias por porção, com cerca de 5 g de proteína, 7 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Low Fat High Fiber Blueberry Bran Muffins?

Os principais ingredientes de Low Fat High Fiber Blueberry Bran Muffins são Wheat Bran, Nonfat Milk, Unsweetened Applesauce, Egg, Brown Sugar, Vanilla Extract. Veja a lista completa com as medidas acima.

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