Maple Rice Pudding Receta

Indulge in this creamy, dreamy Maple Tofu Rice Pudding – no baking required! This surprisingly decadent dessert boasts only 22% fat per serving and is packed with delicious maple flavor. Silken tofu creates an unbelievably smooth texture, while dried cranberries add bursts of sweetness and tartness. Inspired by a recipe from bevrs on the Helpforibs.com IBS boards, this recipe is a must-try for maple lovers! Get ready for a light, refreshing, and healthy treat that's perfect for any occasion.

Preparación 15 min
Cocción 15 min
Calorías 157.1 kcal
Proteína 5g
Valoración Sé el primero
Maple Rice Pudding 71

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Maple Rice Pudding

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Cómo preparar Maple Rice Pudding

  1. Combine 1 block (14 oz) silken tofu, 1/4 cup maple syrup, and 1/4 teaspoon salt in a food processor or blender. Blend until completely smooth and creamy.
  2. Add 1 teaspoon vanilla extract, 1/2 teaspoon ground cinnamon, and 1/4 teaspoon ground allspice. Blend until well combined.
  3. Add 1/2 cup dried cranberries and pulse several times until finely chopped but not pureed.
  4. Stir in 1 cup cooked rice (preferably short-grain or Arborio).
  5. Transfer the mixture to a serving dish (a shallow bowl or individual ramekins work well).
  6. Sprinkle generously with freshly grated nutmeg and 1/4 cup sliced almonds.
  7. Cover and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld and the pudding to chill thoroughly.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

50g

Fat

1g

Carbs

9g

Preguntas frecuentes

¿Cuánto se tarda en preparar Maple Rice Pudding?

Maple Rice Pudding tarda unos 30 minutos de principio a fin: aproximadamente 15 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Maple Rice Pudding?

Maple Rice Pudding tiene aproximadamente 157.1 calorías por ración, con unos 5 g de proteína, 9 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para Maple Rice Pudding?

Los ingredientes principales de Maple Rice Pudding son Low Fat Extra Firm Silken Tofu, Pure Maple Syrup, Pure Vanilla Extract, Ground Cinnamon, Ground Allspice, Dried Cranberries. Consulta la lista completa con cantidades más arriba.

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