Maple Rice Pudding Recette

Indulge in this creamy, dreamy Maple Tofu Rice Pudding – no baking required! This surprisingly decadent dessert boasts only 22% fat per serving and is packed with delicious maple flavor. Silken tofu creates an unbelievably smooth texture, while dried cranberries add bursts of sweetness and tartness. Inspired by a recipe from bevrs on the Helpforibs.com IBS boards, this recipe is a must-try for maple lovers! Get ready for a light, refreshing, and healthy treat that's perfect for any occasion.

Préparation 15 min

Cuisson 15 min

Calories 157.1 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Maple Rice Pudding

1 (14 ounce) package Low Fat Extra Firm Silken Tofu
1/4 cup Pure Maple Syrup
1 teaspoon Pure Vanilla Extract
1/2 teaspoon Ground Cinnamon
1/4 teaspoon Ground Allspice
1/2 cup Dried Cranberries
1 cup Cooked Long Grain Rice
generously, to taste Nutmeg
1/4 cup Sliced Almonds
1/4 teaspoon Salt

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Comment préparer Maple Rice Pudding

Combine 1 block (14 oz) silken tofu, 1/4 cup maple syrup, and 1/4 teaspoon salt in a food processor or blender. Blend until completely smooth and creamy.
Add 1 teaspoon vanilla extract, 1/2 teaspoon ground cinnamon, and 1/4 teaspoon ground allspice. Blend until well combined.
Add 1/2 cup dried cranberries and pulse several times until finely chopped but not pureed.
Stir in 1 cup cooked rice (preferably short-grain or Arborio).
Transfer the mixture to a serving dish (a shallow bowl or individual ramekins work well).
Sprinkle generously with freshly grated nutmeg and 1/4 cup sliced almonds.
Cover and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld and the pudding to chill thoroughly.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

50g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Vegetarian Proteins Tofu & Tempeh Recipes The Americas American Healthy Vegetarian Vegan Gluten Free Fall Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Maple Rice Pudding ?

Maple Rice Pudding prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Maple Rice Pudding ?

Maple Rice Pudding contient environ 157.1 calories par portion, avec environ 5 g de protéines, 9 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Maple Rice Pudding ?

Les principaux ingrédients de Maple Rice Pudding sont Low Fat Extra Firm Silken Tofu, Pure Maple Syrup, Pure Vanilla Extract, Ground Cinnamon, Ground Allspice, Dried Cranberries. Consultez la liste complète avec les quantités ci-dessus.