Maple Rice Pudding Receita

Indulge in this creamy, dreamy Maple Tofu Rice Pudding – no baking required! This surprisingly decadent dessert boasts only 22% fat per serving and is packed with delicious maple flavor. Silken tofu creates an unbelievably smooth texture, while dried cranberries add bursts of sweetness and tartness. Inspired by a recipe from bevrs on the Helpforibs.com IBS boards, this recipe is a must-try for maple lovers! Get ready for a light, refreshing, and healthy treat that's perfect for any occasion.

Preparo 15 min
Cozimento 15 min
Calorias 157.1 kcal
Proteína 5g
Avaliação Seja o primeiro
Maple Rice Pudding 74

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Maple Rice Pudding

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Maple Rice Pudding? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Maple Rice Pudding

  1. Combine 1 block (14 oz) silken tofu, 1/4 cup maple syrup, and 1/4 teaspoon salt in a food processor or blender. Blend until completely smooth and creamy.
  2. Add 1 teaspoon vanilla extract, 1/2 teaspoon ground cinnamon, and 1/4 teaspoon ground allspice. Blend until well combined.
  3. Add 1/2 cup dried cranberries and pulse several times until finely chopped but not pureed.
  4. Stir in 1 cup cooked rice (preferably short-grain or Arborio).
  5. Transfer the mixture to a serving dish (a shallow bowl or individual ramekins work well).
  6. Sprinkle generously with freshly grated nutmeg and 1/4 cup sliced almonds.
  7. Cover and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld and the pudding to chill thoroughly.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

50g

Fat

1g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Maple Rice Pudding?

Maple Rice Pudding leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Maple Rice Pudding?

Maple Rice Pudding tem aproximadamente 157.1 calorias por porção, com cerca de 5 g de proteína, 9 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Maple Rice Pudding?

Os principais ingredientes de Maple Rice Pudding são Low Fat Extra Firm Silken Tofu, Pure Maple Syrup, Pure Vanilla Extract, Ground Cinnamon, Ground Allspice, Dried Cranberries. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação