Portuguese Bean And Garlic Omelet Receta

A vibrant and flavorful Portuguese Bean and Garlic Omelet recipe, inspired by the World Health Circle of International Cooking! This simple yet satisfying dish combines the richness of eggs with the heartiness of beans and the aromatic punch of garlic. Perfect for a quick weeknight dinner or a delightful brunch, this omelet is sure to become a new favorite. Get ready to savor the authentic taste of Portugal!

Preparación 10 min
Cocción 32 min
Calorías 401.2 kcal
Proteína 47g
Valoración Sé el primero
Portuguese Bean And Garlic Omelet 31

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Portuguese Bean And Garlic Omelet

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Cómo preparar Portuguese Bean And Garlic Omelet

  1. Finely chop 2 cloves of garlic.
  2. In a medium bowl, whisk together 4 large eggs with a pinch of salt and pepper.
  3. Add 1/2 cup of cooked cannellini beans (drained and rinsed) to the egg mixture.
  4. Stir in the chopped garlic and 1 tablespoon of chopped fresh parsley (optional).
  5. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
  6. Pour the egg mixture into the hot skillet.
  7. Cook for 2-3 minutes, or until the edges begin to set.
  8. Using a spatula, gently lift the edges of the omelet and tilt the pan to allow the uncooked egg to flow underneath.
  9. Continue cooking for another 3-4 minutes, or until the omelet is set but still slightly moist.
  10. Fold the omelet in half and cook for an additional minute.
  11. Slide the omelet onto a plate and serve immediately. Garnish with extra parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

8g

Fat

20g

Carbs

11g

Preguntas frecuentes

¿Cuánto se tarda en preparar Portuguese Bean And Garlic Omelet?

Portuguese Bean And Garlic Omelet tarda unos 42 minutos de principio a fin: aproximadamente 10 minutos de preparación y 32 minutos de cocción.

¿Cuántas calorías tiene Portuguese Bean And Garlic Omelet?

Portuguese Bean And Garlic Omelet tiene aproximadamente 401.2 calorías por ración, con unos 47 g de proteína, 11 g de carbohidratos y 29 g de grasa.

¿Qué ingredientes necesito para Portuguese Bean And Garlic Omelet?

Los ingredientes principales de Portuguese Bean And Garlic Omelet son Onion, Olive Oil, Garlic Cloves, Ham, White Beans, Salt. Consulta la lista completa con cantidades más arriba.

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