Portuguese Bean And Garlic Omelet Receita

A vibrant and flavorful Portuguese Bean and Garlic Omelet recipe, inspired by the World Health Circle of International Cooking! This simple yet satisfying dish combines the richness of eggs with the heartiness of beans and the aromatic punch of garlic. Perfect for a quick weeknight dinner or a delightful brunch, this omelet is sure to become a new favorite. Get ready to savor the authentic taste of Portugal!

Preparo 10 min
Cozimento 32 min
Calorias 401.2 kcal
Proteína 47g
Avaliação Seja o primeiro
Portuguese Bean And Garlic Omelet 32

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Portuguese Bean And Garlic Omelet

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Como fazer Portuguese Bean And Garlic Omelet

  1. Finely chop 2 cloves of garlic.
  2. In a medium bowl, whisk together 4 large eggs with a pinch of salt and pepper.
  3. Add 1/2 cup of cooked cannellini beans (drained and rinsed) to the egg mixture.
  4. Stir in the chopped garlic and 1 tablespoon of chopped fresh parsley (optional).
  5. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
  6. Pour the egg mixture into the hot skillet.
  7. Cook for 2-3 minutes, or until the edges begin to set.
  8. Using a spatula, gently lift the edges of the omelet and tilt the pan to allow the uncooked egg to flow underneath.
  9. Continue cooking for another 3-4 minutes, or until the omelet is set but still slightly moist.
  10. Fold the omelet in half and cook for an additional minute.
  11. Slide the omelet onto a plate and serve immediately. Garnish with extra parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

8g

Fat

20g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Portuguese Bean And Garlic Omelet?

Portuguese Bean And Garlic Omelet leva cerca de 42 minutos do início ao fim — aproximadamente 10 minutos de preparo e 32 minutos de cozimento.

Quantas calorias tem Portuguese Bean And Garlic Omelet?

Portuguese Bean And Garlic Omelet tem aproximadamente 401.2 calorias por porção, com cerca de 47 g de proteína, 11 g de carboidratos e 29 g de gordura.

De quais ingredientes preciso para Portuguese Bean And Garlic Omelet?

Os principais ingredientes de Portuguese Bean And Garlic Omelet são Onion, Olive Oil, Garlic Cloves, Ham, White Beans, Salt. Veja a lista completa com as medidas acima.

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