Ingredients for Portuguese Bean And Garlic Omelet
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How to Make Portuguese Bean And Garlic Omelet
- Finely chop 2 cloves of garlic.
- In a medium bowl, whisk together 4 large eggs with a pinch of salt and pepper.
- Add 1/2 cup of cooked cannellini beans (drained and rinsed) to the egg mixture.
- Stir in the chopped garlic and 1 tablespoon of chopped fresh parsley (optional).
- Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
- Pour the egg mixture into the hot skillet.
- Cook for 2-3 minutes, or until the edges begin to set.
- Using a spatula, gently lift the edges of the omelet and tilt the pan to allow the uncooked egg to flow underneath.
- Continue cooking for another 3-4 minutes, or until the omelet is set but still slightly moist.
- Fold the omelet in half and cook for an additional minute.
- Slide the omelet onto a plate and serve immediately. Garnish with extra parsley, if desired.
Nutrition Information (Approximate per serving)
Sodium
40 g
Sugar
8g
Fat
20g
Carbs
11g