Portuguese Bean And Garlic Omelet Recipe

A vibrant and flavorful Portuguese Bean and Garlic Omelet recipe, inspired by the World Health Circle of International Cooking! This simple yet satisfying dish combines the richness of eggs with the heartiness of beans and the aromatic punch of garlic. Perfect for a quick weeknight dinner or a delightful brunch, this omelet is sure to become a new favorite. Get ready to savor the authentic taste of Portugal!

Prep Time 10 mins
Cook Time 32 mins
Calories 401.2 kcal
Protein 47g
Rating Be the first
Portuguese Bean And Garlic Omelet 29

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Portuguese Bean And Garlic Omelet

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How to Make Portuguese Bean And Garlic Omelet

  1. Finely chop 2 cloves of garlic.
  2. In a medium bowl, whisk together 4 large eggs with a pinch of salt and pepper.
  3. Add 1/2 cup of cooked cannellini beans (drained and rinsed) to the egg mixture.
  4. Stir in the chopped garlic and 1 tablespoon of chopped fresh parsley (optional).
  5. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
  6. Pour the egg mixture into the hot skillet.
  7. Cook for 2-3 minutes, or until the edges begin to set.
  8. Using a spatula, gently lift the edges of the omelet and tilt the pan to allow the uncooked egg to flow underneath.
  9. Continue cooking for another 3-4 minutes, or until the omelet is set but still slightly moist.
  10. Fold the omelet in half and cook for an additional minute.
  11. Slide the omelet onto a plate and serve immediately. Garnish with extra parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

8g

Fat

20g

Carbs

11g

Frequently Asked Questions

How long does it take to make Portuguese Bean And Garlic Omelet?

Portuguese Bean And Garlic Omelet takes about 42 minutes from start to finish — roughly 10 minutes to prepare and 32 minutes to cook.

How many calories are in Portuguese Bean And Garlic Omelet?

Portuguese Bean And Garlic Omelet has approximately 401.2 calories per serving, with about 47 g protein, 11 g carbohydrates and 29 g fat.

What ingredients do I need for Portuguese Bean And Garlic Omelet?

The key ingredients for Portuguese Bean And Garlic Omelet are Onion, Olive Oil, Garlic Cloves, Ham, White Beans, Salt. See the full list with measurements above.

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