Portuguese Bean And Garlic Omelet Rezept

A vibrant and flavorful Portuguese Bean and Garlic Omelet recipe, inspired by the World Health Circle of International Cooking! This simple yet satisfying dish combines the richness of eggs with the heartiness of beans and the aromatic punch of garlic. Perfect for a quick weeknight dinner or a delightful brunch, this omelet is sure to become a new favorite. Get ready to savor the authentic taste of Portugal!

Vorbereitung 10 Min.
Kochzeit 32 Min.
Kalorien 401.2 kcal
Eiweiß 47g
Bewertung Sei der Erste
Portuguese Bean And Garlic Omelet 30

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Zutaten für Portuguese Bean And Garlic Omelet

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Zubereitung von Portuguese Bean And Garlic Omelet

  1. Finely chop 2 cloves of garlic.
  2. In a medium bowl, whisk together 4 large eggs with a pinch of salt and pepper.
  3. Add 1/2 cup of cooked cannellini beans (drained and rinsed) to the egg mixture.
  4. Stir in the chopped garlic and 1 tablespoon of chopped fresh parsley (optional).
  5. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
  6. Pour the egg mixture into the hot skillet.
  7. Cook for 2-3 minutes, or until the edges begin to set.
  8. Using a spatula, gently lift the edges of the omelet and tilt the pan to allow the uncooked egg to flow underneath.
  9. Continue cooking for another 3-4 minutes, or until the omelet is set but still slightly moist.
  10. Fold the omelet in half and cook for an additional minute.
  11. Slide the omelet onto a plate and serve immediately. Garnish with extra parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

8g

Fat

20g

Carbs

11g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Portuguese Bean And Garlic Omelet?

Portuguese Bean And Garlic Omelet dauert insgesamt etwa 42 Minuten – ungefähr 10 Minuten Vorbereitung und 32 Minuten Kochzeit.

Wie viele Kalorien hat Portuguese Bean And Garlic Omelet?

Portuguese Bean And Garlic Omelet hat etwa 401.2 Kalorien pro Portion, mit ungefähr 47 g Eiweiß, 11 g Kohlenhydraten und 29 g Fett.

Welche Zutaten brauche ich für Portuguese Bean And Garlic Omelet?

Die wichtigsten Zutaten für Portuguese Bean And Garlic Omelet sind Onion, Olive Oil, Garlic Cloves, Ham, White Beans, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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