Raspberry Peach Smoothie Diabetic Receta

Craving a creamy, dreamy smoothie that's also good for you? This Raspberry Peach Diabetic Smoothie, developed by a diabetes education program director and featured in a leading health magazine, is the perfect answer! Packed with low-glycemic index fruits like peaches and apples, plus the goodness of milk and yogurt, this recipe delivers a delightful taste without the blood sugar spike. We use a touch of honey for sweetness (feel free to adjust or substitute with a sugar-free alternative!), making it a guilt-free indulgence. The vibrant raspberries add a burst of flavor (easily swap for blueberries or strawberries!), creating a milkshake-like texture that's both satisfying and healthy. Perfect for breakfast, a snack, or a post-workout treat!

Preparación 5 min
Cocción 5 min
Calorías 191.4 kcal
Proteína 9g
Valoración Sé el primero
Raspberry Peach Smoothie Diabetic 125

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Raspberry Peach Smoothie Diabetic

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Raspberry Peach Smoothie Diabetic? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Raspberry Peach Smoothie Diabetic

  1. Wash and chop the peach into chunks.
  2. Measure out all ingredients and add them to a blender.
  3. Blend on high speed for 1-2 minutes, or until completely smooth and creamy.
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

160g

Fat

0g

Carbs

14g

Preguntas frecuentes

¿Cuánto se tarda en preparar Raspberry Peach Smoothie Diabetic?

Raspberry Peach Smoothie Diabetic tarda unos 10 minutos de principio a fin: aproximadamente 5 minutos de preparación y 5 minutos de cocción.

¿Cuántas calorías tiene Raspberry Peach Smoothie Diabetic?

Raspberry Peach Smoothie Diabetic tiene aproximadamente 191.4 calorías por ración, con unos 9 g de proteína, 14 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Raspberry Peach Smoothie Diabetic?

Los ingredientes principales de Raspberry Peach Smoothie Diabetic son Nonfat Milk, Nonfat Plain Yogurt, Frozen Peaches, Frozen Raspberries, Apple, Honey. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña