Craving a creamy, dreamy smoothie that's also good for you? This Raspberry Peach Diabetic Smoothie, developed by a diabetes education program director and featured in a leading health magazine, is the perfect answer! Packed with low-glycemic index fruits like peaches and apples, plus the goodness of milk and yogurt, this recipe delivers a delightful taste without the blood sugar spike. We use a touch of honey for sweetness (feel free to adjust or substitute with a sugar-free alternative!), making it a guilt-free indulgence. The vibrant raspberries add a burst of flavor (easily swap for blueberries or strawberries!), creating a milkshake-like texture that's both satisfying and healthy. Perfect for breakfast, a snack, or a post-workout treat!
Missing an ingredient for this Raspberry Peach Smoothie Diabetic? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Como fazer Raspberry Peach Smoothie Diabetic
Wash and chop the peach into chunks.
Measure out all ingredients and add them to a blender.
Blend on high speed for 1-2 minutes, or until completely smooth and creamy.
Pour into a glass and enjoy immediately!
Nutrition Information(Approximate per serving)
Sodium
2 g
Sugar
160g
Fat
0g
Carbs
14g
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Quanto tempo leva para fazer Raspberry Peach Smoothie Diabetic?
Raspberry Peach Smoothie Diabetic leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.
Quantas calorias tem Raspberry Peach Smoothie Diabetic?
Raspberry Peach Smoothie Diabetic tem aproximadamente 191.4 calorias por porção, com cerca de 9 g de proteína, 14 g de carboidratos e 0 g de gordura.
De quais ingredientes preciso para Raspberry Peach Smoothie Diabetic?
Os principais ingredientes de Raspberry Peach Smoothie Diabetic são Nonfat Milk, Nonfat Plain Yogurt, Frozen Peaches, Frozen Raspberries, Apple, Honey. Veja a lista completa com as medidas acima.
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