Raspberry Peach Smoothie Diabetic Receita

Craving a creamy, dreamy smoothie that's also good for you? This Raspberry Peach Diabetic Smoothie, developed by a diabetes education program director and featured in a leading health magazine, is the perfect answer! Packed with low-glycemic index fruits like peaches and apples, plus the goodness of milk and yogurt, this recipe delivers a delightful taste without the blood sugar spike. We use a touch of honey for sweetness (feel free to adjust or substitute with a sugar-free alternative!), making it a guilt-free indulgence. The vibrant raspberries add a burst of flavor (easily swap for blueberries or strawberries!), creating a milkshake-like texture that's both satisfying and healthy. Perfect for breakfast, a snack, or a post-workout treat!

Preparo 5 min
Cozimento 5 min
Calorias 191.4 kcal
Proteína 9g
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Raspberry Peach Smoothie Diabetic 123

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Raspberry Peach Smoothie Diabetic

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Como fazer Raspberry Peach Smoothie Diabetic

  1. Wash and chop the peach into chunks.
  2. Measure out all ingredients and add them to a blender.
  3. Blend on high speed for 1-2 minutes, or until completely smooth and creamy.
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

160g

Fat

0g

Carbs

14g

Perguntas frequentes

Quanto tempo leva para fazer Raspberry Peach Smoothie Diabetic?

Raspberry Peach Smoothie Diabetic leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Raspberry Peach Smoothie Diabetic?

Raspberry Peach Smoothie Diabetic tem aproximadamente 191.4 calorias por porção, com cerca de 9 g de proteína, 14 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Raspberry Peach Smoothie Diabetic?

Os principais ingredientes de Raspberry Peach Smoothie Diabetic são Nonfat Milk, Nonfat Plain Yogurt, Frozen Peaches, Frozen Raspberries, Apple, Honey. Veja a lista completa com as medidas acima.

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