Raspberry Peach Smoothie Diabetic Recipe

Craving a creamy, dreamy smoothie that's also good for you? This Raspberry Peach Diabetic Smoothie, developed by a diabetes education program director and featured in a leading health magazine, is the perfect answer! Packed with low-glycemic index fruits like peaches and apples, plus the goodness of milk and yogurt, this recipe delivers a delightful taste without the blood sugar spike. We use a touch of honey for sweetness (feel free to adjust or substitute with a sugar-free alternative!), making it a guilt-free indulgence. The vibrant raspberries add a burst of flavor (easily swap for blueberries or strawberries!), creating a milkshake-like texture that's both satisfying and healthy. Perfect for breakfast, a snack, or a post-workout treat!

Prep Time 5 mins
Cook Time 5 mins
Calories 191.4 kcal
Protein 9g
Rating 2.0 (2 Reviews)
Raspberry Peach Smoothie Diabetic 13

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Raspberry Peach Smoothie Diabetic

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How to Make Raspberry Peach Smoothie Diabetic

  1. Wash and chop the peach into chunks.
  2. Measure out all ingredients and add them to a blender.
  3. Blend on high speed for 1-2 minutes, or until completely smooth and creamy.
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

160g

Fat

0g

Carbs

14g