Craving a creamy, dreamy smoothie that's also good for you? This Raspberry Peach Diabetic Smoothie, developed by a diabetes education program director and featured in a leading health magazine, is the perfect answer! Packed with low-glycemic index fruits like peaches and apples, plus the goodness of milk and yogurt, this recipe delivers a delightful taste without the blood sugar spike. We use a touch of honey for sweetness (feel free to adjust or substitute with a sugar-free alternative!), making it a guilt-free indulgence. The vibrant raspberries add a burst of flavor (easily swap for blueberries or strawberries!), creating a milkshake-like texture that's both satisfying and healthy. Perfect for breakfast, a snack, or a post-workout treat!
Missing an ingredient for this Raspberry Peach Smoothie Diabetic? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Raspberry Peach Smoothie Diabetic
Wash and chop the peach into chunks.
Measure out all ingredients and add them to a blender.
Blend on high speed for 1-2 minutes, or until completely smooth and creamy.
Pour into a glass and enjoy immediately!
Nutrition Information(Approximate per serving)
Sodium
2 g
Sugar
160g
Fat
0g
Carbs
14g
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How long does it take to make Raspberry Peach Smoothie Diabetic?
Raspberry Peach Smoothie Diabetic takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.
How many calories are in Raspberry Peach Smoothie Diabetic?
Raspberry Peach Smoothie Diabetic has approximately 191.4 calories per serving, with about 9 g protein, 14 g carbohydrates and 0 g fat.
What ingredients do I need for Raspberry Peach Smoothie Diabetic?
The key ingredients for Raspberry Peach Smoothie Diabetic are Nonfat Milk, Nonfat Plain Yogurt, Frozen Peaches, Frozen Raspberries, Apple, Honey. See the full list with measurements above.
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