Raspberry Peach Smoothie Diabetic Recette

Craving a creamy, dreamy smoothie that's also good for you? This Raspberry Peach Diabetic Smoothie, developed by a diabetes education program director and featured in a leading health magazine, is the perfect answer! Packed with low-glycemic index fruits like peaches and apples, plus the goodness of milk and yogurt, this recipe delivers a delightful taste without the blood sugar spike. We use a touch of honey for sweetness (feel free to adjust or substitute with a sugar-free alternative!), making it a guilt-free indulgence. The vibrant raspberries add a burst of flavor (easily swap for blueberries or strawberries!), creating a milkshake-like texture that's both satisfying and healthy. Perfect for breakfast, a snack, or a post-workout treat!

Préparation 5 min
Cuisson 5 min
Calories 191.4 kcal
Protéines 9g
Raspberry Peach Smoothie Diabetic 122

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Raspberry Peach Smoothie Diabetic

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Comment préparer Raspberry Peach Smoothie Diabetic

  1. Wash and chop the peach into chunks.
  2. Measure out all ingredients and add them to a blender.
  3. Blend on high speed for 1-2 minutes, or until completely smooth and creamy.
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

160g

Fat

0g

Carbs

14g

Questions fréquentes

Combien de temps faut-il pour préparer Raspberry Peach Smoothie Diabetic ?

Raspberry Peach Smoothie Diabetic prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Raspberry Peach Smoothie Diabetic ?

Raspberry Peach Smoothie Diabetic contient environ 191.4 calories par portion, avec environ 9 g de protéines, 14 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Raspberry Peach Smoothie Diabetic ?

Les principaux ingrédients de Raspberry Peach Smoothie Diabetic sont Nonfat Milk, Nonfat Plain Yogurt, Frozen Peaches, Frozen Raspberries, Apple, Honey. Consultez la liste complète avec les quantités ci-dessus.

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