Raw Tuscan Kale Salad With Pecorino Receta

Experience the vibrant flavors of Tuscany with this incredibly easy and delicious Raw Kale Salad! Inspired by the New York Times, this recipe features tender kale ribbons tossed in a zesty lemon-garlic dressing, and topped with crunchy breadcrumbs and salty Pecorino cheese. A perfect light lunch or side dish, this recipe is easily customizable – use homemade croutons or toasted country bread for extra texture! Elevate your kale game today!

Preparación 15 min
Cocción 15 min
Calorías 161.5 kcal
Proteína 6g
Valoración Sé el primero
Raw Tuscan Kale Salad With Pecorino 56

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Raw Tuscan Kale Salad With Pecorino

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Cómo preparar Raw Tuscan Kale Salad With Pecorino

  1. Trim the bottom 2 inches off the kale stems and discard.
  2. Slice the kale, including the ribs, into ¾-inch-wide ribbons. You should have approximately 4-5 cups.
  3. Place the kale in a large bowl.
  4. If using bread, toast one slice of country bread until golden brown on both sides. Tear into small pieces and pulse in a food processor until coarsely crumbed.
  5. Using a microplane or finely mincing, grate 2 cloves of garlic into a small bowl.
  6. Add ¼ cup grated Pecorino Romano cheese, 3 tablespoons extra virgin olive oil, 2 tablespoons lemon juice, 1 teaspoon lemon zest, ½ teaspoon salt, ¼ teaspoon red pepper flakes, and ¼ teaspoon black pepper to the bowl with the garlic.
  7. Whisk the dressing ingredients until well combined.
  8. Pour the dressing over the kale and toss very well to thoroughly coat.
  9. Let the salad sit for 5 minutes to allow the kale to slightly soften.
  10. Serve immediately, topped with the bread crumbs, 1 tablespoon extra grated Pecorino Romano cheese, and a drizzle of olive oil.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

4g

Fat

7g

Carbs

4g

Preguntas frecuentes

¿Cuánto se tarda en preparar Raw Tuscan Kale Salad With Pecorino?

Raw Tuscan Kale Salad With Pecorino tarda unos 30 minutos de principio a fin: aproximadamente 15 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Raw Tuscan Kale Salad With Pecorino?

Raw Tuscan Kale Salad With Pecorino tiene aproximadamente 161.5 calorías por ración, con unos 6 g de proteína, 4 g de carbohidratos y 17 g de grasa.

¿Qué ingredientes necesito para Raw Tuscan Kale Salad With Pecorino?

Los ingredientes principales de Raw Tuscan Kale Salad With Pecorino son Kale, Bread, Breadcrumbs, Garlic Clove, Pecorino Cheese, Extra Virgin Olive Oil. Consulta la lista completa con cantidades más arriba.

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