Raw Tuscan Kale Salad With Pecorino Recette

Experience the vibrant flavors of Tuscany with this incredibly easy and delicious Raw Kale Salad! Inspired by the New York Times, this recipe features tender kale ribbons tossed in a zesty lemon-garlic dressing, and topped with crunchy breadcrumbs and salty Pecorino cheese. A perfect light lunch or side dish, this recipe is easily customizable – use homemade croutons or toasted country bread for extra texture! Elevate your kale game today!

Préparation 15 min

Cuisson 15 min

Calories 161.5 kcal

Protéines 6g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Raw Tuscan Kale Salad With Pecorino

1 large bunch of kale (about 4-5 cups sliced)
Bread
Breadcrumbs
Garlic Clove
Pecorino Cheese
Extra Virgin Olive Oil
1 teaspoon lemon zest
Lemon, Juice Of
Kosher Salt
Red Pepper Flakes
Fresh Ground Black Pepper

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Comment préparer Raw Tuscan Kale Salad With Pecorino

Trim the bottom 2 inches off the kale stems and discard.
Slice the kale, including the ribs, into ¾-inch-wide ribbons. You should have approximately 4-5 cups.
Place the kale in a large bowl.
If using bread, toast one slice of country bread until golden brown on both sides. Tear into small pieces and pulse in a food processor until coarsely crumbed.
Using a microplane or finely mincing, grate 2 cloves of garlic into a small bowl.
Add ¼ cup grated Pecorino Romano cheese, 3 tablespoons extra virgin olive oil, 2 tablespoons lemon juice, 1 teaspoon lemon zest, ½ teaspoon salt, ¼ teaspoon red pepper flakes, and ¼ teaspoon black pepper to the bowl with the garlic.
Whisk the dressing ingredients until well combined.
Pour the dressing over the kale and toss very well to thoroughly coat.
Let the salad sit for 5 minutes to allow the kale to slightly soften.
Serve immediately, topped with the bread crumbs, 1 tablespoon extra grated Pecorino Romano cheese, and a drizzle of olive oil.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes European Italian Mediterranean American Healthy Vegetarian Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Side Dishes Vegetables Easy Vegetarian Dietary Inexpensive

Questions fréquentes

Combien de temps faut-il pour préparer Raw Tuscan Kale Salad With Pecorino ?

Raw Tuscan Kale Salad With Pecorino prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Raw Tuscan Kale Salad With Pecorino ?

Raw Tuscan Kale Salad With Pecorino contient environ 161.5 calories par portion, avec environ 6 g de protéines, 4 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Raw Tuscan Kale Salad With Pecorino ?

Les principaux ingrédients de Raw Tuscan Kale Salad With Pecorino sont Kale, Bread, Breadcrumbs, Garlic Clove, Pecorino Cheese, Extra Virgin Olive Oil. Consultez la liste complète avec les quantités ci-dessus.