Raw Tuscan Kale Salad With Pecorino Recipe

Experience the vibrant flavors of Tuscany with this incredibly easy and delicious Raw Kale Salad! Inspired by the New York Times, this recipe features tender kale ribbons tossed in a zesty lemon-garlic dressing, and topped with crunchy breadcrumbs and salty Pecorino cheese. A perfect light lunch or side dish, this recipe is easily customizable – use homemade croutons or toasted country bread for extra texture! Elevate your kale game today!

Prep Time 15 mins
Cook Time 15 mins
Calories 161.5 kcal
Protein 6g
Rating Be the first
Raw Tuscan Kale Salad With Pecorino 54

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Raw Tuscan Kale Salad With Pecorino

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How to Make Raw Tuscan Kale Salad With Pecorino

  1. Trim the bottom 2 inches off the kale stems and discard.
  2. Slice the kale, including the ribs, into ¾-inch-wide ribbons. You should have approximately 4-5 cups.
  3. Place the kale in a large bowl.
  4. If using bread, toast one slice of country bread until golden brown on both sides. Tear into small pieces and pulse in a food processor until coarsely crumbed.
  5. Using a microplane or finely mincing, grate 2 cloves of garlic into a small bowl.
  6. Add ¼ cup grated Pecorino Romano cheese, 3 tablespoons extra virgin olive oil, 2 tablespoons lemon juice, 1 teaspoon lemon zest, ½ teaspoon salt, ¼ teaspoon red pepper flakes, and ¼ teaspoon black pepper to the bowl with the garlic.
  7. Whisk the dressing ingredients until well combined.
  8. Pour the dressing over the kale and toss very well to thoroughly coat.
  9. Let the salad sit for 5 minutes to allow the kale to slightly soften.
  10. Serve immediately, topped with the bread crumbs, 1 tablespoon extra grated Pecorino Romano cheese, and a drizzle of olive oil.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

4g

Fat

7g

Carbs

4g

Frequently Asked Questions

How long does it take to make Raw Tuscan Kale Salad With Pecorino?

Raw Tuscan Kale Salad With Pecorino takes about 30 minutes from start to finish — roughly 15 minutes to prepare and 15 minutes to cook.

How many calories are in Raw Tuscan Kale Salad With Pecorino?

Raw Tuscan Kale Salad With Pecorino has approximately 161.5 calories per serving, with about 6 g protein, 4 g carbohydrates and 17 g fat.

What ingredients do I need for Raw Tuscan Kale Salad With Pecorino?

The key ingredients for Raw Tuscan Kale Salad With Pecorino are Kale, Bread, Breadcrumbs, Garlic Clove, Pecorino Cheese, Extra Virgin Olive Oil. See the full list with measurements above.

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