Raw Tuscan Kale Salad With Pecorino Receita

Experience the vibrant flavors of Tuscany with this incredibly easy and delicious Raw Kale Salad! Inspired by the New York Times, this recipe features tender kale ribbons tossed in a zesty lemon-garlic dressing, and topped with crunchy breadcrumbs and salty Pecorino cheese. A perfect light lunch or side dish, this recipe is easily customizable – use homemade croutons or toasted country bread for extra texture! Elevate your kale game today!

Preparo 15 min
Cozimento 15 min
Calorias 161.5 kcal
Proteína 6g
Avaliação Seja o primeiro
Raw Tuscan Kale Salad With Pecorino 52

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Raw Tuscan Kale Salad With Pecorino

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Raw Tuscan Kale Salad With Pecorino? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Raw Tuscan Kale Salad With Pecorino

  1. Trim the bottom 2 inches off the kale stems and discard.
  2. Slice the kale, including the ribs, into ¾-inch-wide ribbons. You should have approximately 4-5 cups.
  3. Place the kale in a large bowl.
  4. If using bread, toast one slice of country bread until golden brown on both sides. Tear into small pieces and pulse in a food processor until coarsely crumbed.
  5. Using a microplane or finely mincing, grate 2 cloves of garlic into a small bowl.
  6. Add ¼ cup grated Pecorino Romano cheese, 3 tablespoons extra virgin olive oil, 2 tablespoons lemon juice, 1 teaspoon lemon zest, ½ teaspoon salt, ¼ teaspoon red pepper flakes, and ¼ teaspoon black pepper to the bowl with the garlic.
  7. Whisk the dressing ingredients until well combined.
  8. Pour the dressing over the kale and toss very well to thoroughly coat.
  9. Let the salad sit for 5 minutes to allow the kale to slightly soften.
  10. Serve immediately, topped with the bread crumbs, 1 tablespoon extra grated Pecorino Romano cheese, and a drizzle of olive oil.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

4g

Fat

7g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Raw Tuscan Kale Salad With Pecorino?

Raw Tuscan Kale Salad With Pecorino leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Raw Tuscan Kale Salad With Pecorino?

Raw Tuscan Kale Salad With Pecorino tem aproximadamente 161.5 calorias por porção, com cerca de 6 g de proteína, 4 g de carboidratos e 17 g de gordura.

De quais ingredientes preciso para Raw Tuscan Kale Salad With Pecorino?

Os principais ingredientes de Raw Tuscan Kale Salad With Pecorino são Kale, Bread, Breadcrumbs, Garlic Clove, Pecorino Cheese, Extra Virgin Olive Oil. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação