Raw Tuscan Kale Salad With Pecorino Rezept

Experience the vibrant flavors of Tuscany with this incredibly easy and delicious Raw Kale Salad! Inspired by the New York Times, this recipe features tender kale ribbons tossed in a zesty lemon-garlic dressing, and topped with crunchy breadcrumbs and salty Pecorino cheese. A perfect light lunch or side dish, this recipe is easily customizable – use homemade croutons or toasted country bread for extra texture! Elevate your kale game today!

Vorbereitung 15 Min.
Kochzeit 15 Min.
Kalorien 161.5 kcal
Eiweiß 6g
Bewertung Sei der Erste
Raw Tuscan Kale Salad With Pecorino 53

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Zutaten für Raw Tuscan Kale Salad With Pecorino

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Zubereitung von Raw Tuscan Kale Salad With Pecorino

  1. Trim the bottom 2 inches off the kale stems and discard.
  2. Slice the kale, including the ribs, into ¾-inch-wide ribbons. You should have approximately 4-5 cups.
  3. Place the kale in a large bowl.
  4. If using bread, toast one slice of country bread until golden brown on both sides. Tear into small pieces and pulse in a food processor until coarsely crumbed.
  5. Using a microplane or finely mincing, grate 2 cloves of garlic into a small bowl.
  6. Add ¼ cup grated Pecorino Romano cheese, 3 tablespoons extra virgin olive oil, 2 tablespoons lemon juice, 1 teaspoon lemon zest, ½ teaspoon salt, ¼ teaspoon red pepper flakes, and ¼ teaspoon black pepper to the bowl with the garlic.
  7. Whisk the dressing ingredients until well combined.
  8. Pour the dressing over the kale and toss very well to thoroughly coat.
  9. Let the salad sit for 5 minutes to allow the kale to slightly soften.
  10. Serve immediately, topped with the bread crumbs, 1 tablespoon extra grated Pecorino Romano cheese, and a drizzle of olive oil.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

4g

Fat

7g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Raw Tuscan Kale Salad With Pecorino?

Raw Tuscan Kale Salad With Pecorino dauert insgesamt etwa 30 Minuten – ungefähr 15 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Raw Tuscan Kale Salad With Pecorino?

Raw Tuscan Kale Salad With Pecorino hat etwa 161.5 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 4 g Kohlenhydraten und 17 g Fett.

Welche Zutaten brauche ich für Raw Tuscan Kale Salad With Pecorino?

Die wichtigsten Zutaten für Raw Tuscan Kale Salad With Pecorino sind Kale, Bread, Breadcrumbs, Garlic Clove, Pecorino Cheese, Extra Virgin Olive Oil. Die vollständige Liste mit Mengenangaben findest du oben.

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