Roast Lemon And Pepper Brussels Sprouts With Parmesan Receta

Crispy-tender Brussels sprouts roasted to perfection with zesty lemon, savory black pepper, and a sprinkle of parmesan cheese. This easy, 40-minute recipe from Cooking Light is a delicious and healthy side dish that will elevate any meal. Perfect for weeknight dinners or holiday gatherings!

Preparación 10 min
Cocción 40 min
Calorías 74.4 kcal
Proteína 7g
Valoración Sé el primero
Roast Lemon And Pepper Brussels Sprouts With Parmesan 65

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Roast Lemon And Pepper Brussels Sprouts With Parmesan

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Cómo preparar Roast Lemon And Pepper Brussels Sprouts With Parmesan

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, combine 1 lb Brussels sprouts (trimmed and halved), 2 tablespoons olive oil, 1 tablespoon lemon zest, and 1 teaspoon black pepper.
  3. Toss until Brussels sprouts are evenly coated.
  4. Spread Brussels sprouts in a single layer on a large baking sheet lined with parchment paper or coated with cooking spray.
  5. Roast for 20 minutes.
  6. While Brussels sprouts roast, prepare the parsley butter: In a small bowl, combine 2 tablespoons butter (melted), 1/4 cup chopped fresh parsley, 1/4 teaspoon black pepper, and the zest of 1/2 lemon.
  7. After 20 minutes of roasting, remove the baking sheet from the oven. Pour the parsley butter mixture over the Brussels sprouts and toss gently to combine.
  8. Return the baking sheet to the oven and roast for another 10-15 minutes, or until Brussels sprouts are tender and slightly browned.
  9. Remove from oven and sprinkle generously with 1/4 cup grated Parmesan cheese.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

14g

Fat

5g

Carbs

3g

Preguntas frecuentes

¿Cuánto se tarda en preparar Roast Lemon And Pepper Brussels Sprouts With Parmesan?

Roast Lemon And Pepper Brussels Sprouts With Parmesan tarda unos 50 minutos de principio a fin: aproximadamente 10 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Roast Lemon And Pepper Brussels Sprouts With Parmesan?

Roast Lemon And Pepper Brussels Sprouts With Parmesan tiene aproximadamente 74.4 calorías por ración, con unos 7 g de proteína, 3 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para Roast Lemon And Pepper Brussels Sprouts With Parmesan?

Los ingredientes principales de Roast Lemon And Pepper Brussels Sprouts With Parmesan son Sugar, Olive Oil, Salt, Brussels Sprouts, Fresh Parsley, Butter. Consulta la lista completa con cantidades más arriba.

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