Roast Lemon And Pepper Brussels Sprouts With Parmesan Recette

Crispy-tender Brussels sprouts roasted to perfection with zesty lemon, savory black pepper, and a sprinkle of parmesan cheese. This easy, 40-minute recipe from Cooking Light is a delicious and healthy side dish that will elevate any meal. Perfect for weeknight dinners or holiday gatherings!

Préparation 10 min

Cuisson 40 min

Calories 74.4 kcal

Protéines 7g

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Roast Lemon And Pepper Brussels Sprouts With Parmesan

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Roast Lemon And Pepper Brussels Sprouts With Parmesan

Sugar
2 tablespoons olive oil
Salt
Brussels Sprouts
Fresh Parsley
2 tablespoons butter (melted)
1/4 teaspoon black pepper
Lemon Rind
Parmesan Cheese

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Comment préparer Roast Lemon And Pepper Brussels Sprouts With Parmesan

Preheat oven to 400°F (200°C).
In a large bowl, combine 1 lb Brussels sprouts (trimmed and halved), 2 tablespoons olive oil, 1 tablespoon lemon zest, and 1 teaspoon black pepper.
Toss until Brussels sprouts are evenly coated.
Spread Brussels sprouts in a single layer on a large baking sheet lined with parchment paper or coated with cooking spray.
Roast for 20 minutes.
While Brussels sprouts roast, prepare the parsley butter: In a small bowl, combine 2 tablespoons butter (melted), 1/4 cup chopped fresh parsley, 1/4 teaspoon black pepper, and the zest of 1/2 lemon.
After 20 minutes of roasting, remove the baking sheet from the oven. Pour the parsley butter mixture over the Brussels sprouts and toss gently to combine.
Return the baking sheet to the oven and roast for another 10-15 minutes, or until Brussels sprouts are tender and slightly browned.
Remove from oven and sprinkle generously with 1/4 cup grated Parmesan cheese.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

14g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Dish / Dinner Sweets & Sides Side Dishes European Italian The Americas American Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Side Dishes Vegetables Easy Fall Holiday Event Vegetarian Winter Dietary Seasonal

Questions fréquentes

Combien de temps faut-il pour préparer Roast Lemon And Pepper Brussels Sprouts With Parmesan ?

Roast Lemon And Pepper Brussels Sprouts With Parmesan prend environ 50 minutes du début à la fin — environ 10 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Roast Lemon And Pepper Brussels Sprouts With Parmesan ?

Roast Lemon And Pepper Brussels Sprouts With Parmesan contient environ 74.4 calories par portion, avec environ 7 g de protéines, 3 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Roast Lemon And Pepper Brussels Sprouts With Parmesan ?

Les principaux ingrédients de Roast Lemon And Pepper Brussels Sprouts With Parmesan sont Sugar, Olive Oil, Salt, Brussels Sprouts, Fresh Parsley, Butter. Consultez la liste complète avec les quantités ci-dessus.