Roast Lemon And Pepper Brussels Sprouts With Parmesan Rezept

Crispy-tender Brussels sprouts roasted to perfection with zesty lemon, savory black pepper, and a sprinkle of parmesan cheese. This easy, 40-minute recipe from Cooking Light is a delicious and healthy side dish that will elevate any meal. Perfect for weeknight dinners or holiday gatherings!

Vorbereitung 10 Min.
Kochzeit 40 Min.
Kalorien 74.4 kcal
Eiweiß 7g
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Roast Lemon And Pepper Brussels Sprouts With Parmesan 64

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Zutaten für Roast Lemon And Pepper Brussels Sprouts With Parmesan

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Zubereitung von Roast Lemon And Pepper Brussels Sprouts With Parmesan

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, combine 1 lb Brussels sprouts (trimmed and halved), 2 tablespoons olive oil, 1 tablespoon lemon zest, and 1 teaspoon black pepper.
  3. Toss until Brussels sprouts are evenly coated.
  4. Spread Brussels sprouts in a single layer on a large baking sheet lined with parchment paper or coated with cooking spray.
  5. Roast for 20 minutes.
  6. While Brussels sprouts roast, prepare the parsley butter: In a small bowl, combine 2 tablespoons butter (melted), 1/4 cup chopped fresh parsley, 1/4 teaspoon black pepper, and the zest of 1/2 lemon.
  7. After 20 minutes of roasting, remove the baking sheet from the oven. Pour the parsley butter mixture over the Brussels sprouts and toss gently to combine.
  8. Return the baking sheet to the oven and roast for another 10-15 minutes, or until Brussels sprouts are tender and slightly browned.
  9. Remove from oven and sprinkle generously with 1/4 cup grated Parmesan cheese.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

14g

Fat

5g

Carbs

3g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Roast Lemon And Pepper Brussels Sprouts With Parmesan?

Roast Lemon And Pepper Brussels Sprouts With Parmesan dauert insgesamt etwa 50 Minuten – ungefähr 10 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Roast Lemon And Pepper Brussels Sprouts With Parmesan?

Roast Lemon And Pepper Brussels Sprouts With Parmesan hat etwa 74.4 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 3 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Roast Lemon And Pepper Brussels Sprouts With Parmesan?

Die wichtigsten Zutaten für Roast Lemon And Pepper Brussels Sprouts With Parmesan sind Sugar, Olive Oil, Salt, Brussels Sprouts, Fresh Parsley, Butter. Die vollständige Liste mit Mengenangaben findest du oben.

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