Salmon Martini For 2 Salad In A Glass Receta

Impress your date or elevate your weeknight dinner with this stunning Salmon Martini Salad! This healthy and light recipe features flaky baked salmon, creamy avocado, crisp cucumber, juicy tomatoes, and peppery frisee, all artfully arranged in martini glasses for an unforgettable presentation. Ready in under an hour, it's the perfect balance of flavor and elegance.

Preparación 20 min
Cocción 30 min
Calorías 206.2 kcal
Proteína 26g
Valoración Sé el primero
Salmon Martini For 2 Salad In A Glass 55

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Salmon Martini For 2 Salad In A Glass

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Cómo preparar Salmon Martini For 2 Salad In A Glass

  1. Preheat oven to 425°F (220°C).
  2. Lightly coat a shallow baking pan with cooking spray.
  3. Season two 4-ounce salmon fillets with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
  4. Bake for 10-12 minutes, or until the salmon flakes easily with a fork.
  5. Remove from oven and let cool in the pan for 10 minutes.
  6. Remove the salmon skin and discard.
  7. Break the salmon into large chunks.
  8. Gently transfer the salmon to a plate using a metal spatula.
  9. Refrigerate for 30 minutes to chill.
  10. In two martini glasses or small bowls, arrange the salmon, 1/4 of a ripe avocado (diced), 1/4 cucumber (thinly sliced), 1/4 cup cherry tomatoes (halved), and a small handful of frisee.
  11. In a small bowl, whisk together 1 tablespoon lemon juice and 1 tablespoon olive oil.
  12. Drizzle the lemon-olive oil mixture over the salmon mixture in each glass.
  13. Season with freshly ground black pepper to taste.
  14. Cover and chill until ready to serve.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

5g

Fat

10g

Carbs

3g

Preguntas frecuentes

¿Cuánto se tarda en preparar Salmon Martini For 2 Salad In A Glass?

Salmon Martini For 2 Salad In A Glass tarda unos 50 minutos de principio a fin: aproximadamente 20 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Salmon Martini For 2 Salad In A Glass?

Salmon Martini For 2 Salad In A Glass tiene aproximadamente 206.2 calorías por ración, con unos 26 g de proteína, 3 g de carbohidratos y 21 g de grasa.

¿Qué ingredientes necesito para Salmon Martini For 2 Salad In A Glass?

Los ingredientes principales de Salmon Martini For 2 Salad In A Glass son Nonstick Cooking Spray, Salmon Fillets, Avocado, Cucumber, Grape Tomatoes, Frisee. Consulta la lista completa con cantidades más arriba.

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