Salmon Martini For 2 Salad In A Glass Receita

Impress your date or elevate your weeknight dinner with this stunning Salmon Martini Salad! This healthy and light recipe features flaky baked salmon, creamy avocado, crisp cucumber, juicy tomatoes, and peppery frisee, all artfully arranged in martini glasses for an unforgettable presentation. Ready in under an hour, it's the perfect balance of flavor and elegance.

Preparo 20 min
Cozimento 30 min
Calorias 206.2 kcal
Proteína 26g
Avaliação Seja o primeiro
Salmon Martini For 2 Salad In A Glass 56

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Salmon Martini For 2 Salad In A Glass

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Como fazer Salmon Martini For 2 Salad In A Glass

  1. Preheat oven to 425°F (220°C).
  2. Lightly coat a shallow baking pan with cooking spray.
  3. Season two 4-ounce salmon fillets with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
  4. Bake for 10-12 minutes, or until the salmon flakes easily with a fork.
  5. Remove from oven and let cool in the pan for 10 minutes.
  6. Remove the salmon skin and discard.
  7. Break the salmon into large chunks.
  8. Gently transfer the salmon to a plate using a metal spatula.
  9. Refrigerate for 30 minutes to chill.
  10. In two martini glasses or small bowls, arrange the salmon, 1/4 of a ripe avocado (diced), 1/4 cucumber (thinly sliced), 1/4 cup cherry tomatoes (halved), and a small handful of frisee.
  11. In a small bowl, whisk together 1 tablespoon lemon juice and 1 tablespoon olive oil.
  12. Drizzle the lemon-olive oil mixture over the salmon mixture in each glass.
  13. Season with freshly ground black pepper to taste.
  14. Cover and chill until ready to serve.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

5g

Fat

10g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Salmon Martini For 2 Salad In A Glass?

Salmon Martini For 2 Salad In A Glass leva cerca de 50 minutos do início ao fim — aproximadamente 20 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Salmon Martini For 2 Salad In A Glass?

Salmon Martini For 2 Salad In A Glass tem aproximadamente 206.2 calorias por porção, com cerca de 26 g de proteína, 3 g de carboidratos e 21 g de gordura.

De quais ingredientes preciso para Salmon Martini For 2 Salad In A Glass?

Os principais ingredientes de Salmon Martini For 2 Salad In A Glass são Nonstick Cooking Spray, Salmon Fillets, Avocado, Cucumber, Grape Tomatoes, Frisee. Veja a lista completa com as medidas acima.

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