Salmon Martini For 2 Salad In A Glass Recipe

Impress your date or elevate your weeknight dinner with this stunning Salmon Martini Salad! This healthy and light recipe features flaky baked salmon, creamy avocado, crisp cucumber, juicy tomatoes, and peppery frisee, all artfully arranged in martini glasses for an unforgettable presentation. Ready in under an hour, it's the perfect balance of flavor and elegance.

Prep Time 20 mins
Cook Time 30 mins
Calories 206.2 kcal
Protein 26g
Rating Be the first
Salmon Martini For 2 Salad In A Glass 58

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Salmon Martini For 2 Salad In A Glass

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How to Make Salmon Martini For 2 Salad In A Glass

  1. Preheat oven to 425°F (220°C).
  2. Lightly coat a shallow baking pan with cooking spray.
  3. Season two 4-ounce salmon fillets with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
  4. Bake for 10-12 minutes, or until the salmon flakes easily with a fork.
  5. Remove from oven and let cool in the pan for 10 minutes.
  6. Remove the salmon skin and discard.
  7. Break the salmon into large chunks.
  8. Gently transfer the salmon to a plate using a metal spatula.
  9. Refrigerate for 30 minutes to chill.
  10. In two martini glasses or small bowls, arrange the salmon, 1/4 of a ripe avocado (diced), 1/4 cucumber (thinly sliced), 1/4 cup cherry tomatoes (halved), and a small handful of frisee.
  11. In a small bowl, whisk together 1 tablespoon lemon juice and 1 tablespoon olive oil.
  12. Drizzle the lemon-olive oil mixture over the salmon mixture in each glass.
  13. Season with freshly ground black pepper to taste.
  14. Cover and chill until ready to serve.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

5g

Fat

10g

Carbs

3g

Frequently Asked Questions

How long does it take to make Salmon Martini For 2 Salad In A Glass?

Salmon Martini For 2 Salad In A Glass takes about 50 minutes from start to finish — roughly 20 minutes to prepare and 30 minutes to cook.

How many calories are in Salmon Martini For 2 Salad In A Glass?

Salmon Martini For 2 Salad In A Glass has approximately 206.2 calories per serving, with about 26 g protein, 3 g carbohydrates and 21 g fat.

What ingredients do I need for Salmon Martini For 2 Salad In A Glass?

The key ingredients for Salmon Martini For 2 Salad In A Glass are Nonstick Cooking Spray, Salmon Fillets, Avocado, Cucumber, Grape Tomatoes, Frisee. See the full list with measurements above.

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