Salmon Martini For 2 Salad In A Glass Recette

Impress your date or elevate your weeknight dinner with this stunning Salmon Martini Salad! This healthy and light recipe features flaky baked salmon, creamy avocado, crisp cucumber, juicy tomatoes, and peppery frisee, all artfully arranged in martini glasses for an unforgettable presentation. Ready in under an hour, it's the perfect balance of flavor and elegance.

Préparation 20 min
Cuisson 30 min
Calories 206.2 kcal
Protéines 26g
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Salmon Martini For 2 Salad In A Glass 57

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Salmon Martini For 2 Salad In A Glass

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Comment préparer Salmon Martini For 2 Salad In A Glass

  1. Preheat oven to 425°F (220°C).
  2. Lightly coat a shallow baking pan with cooking spray.
  3. Season two 4-ounce salmon fillets with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
  4. Bake for 10-12 minutes, or until the salmon flakes easily with a fork.
  5. Remove from oven and let cool in the pan for 10 minutes.
  6. Remove the salmon skin and discard.
  7. Break the salmon into large chunks.
  8. Gently transfer the salmon to a plate using a metal spatula.
  9. Refrigerate for 30 minutes to chill.
  10. In two martini glasses or small bowls, arrange the salmon, 1/4 of a ripe avocado (diced), 1/4 cucumber (thinly sliced), 1/4 cup cherry tomatoes (halved), and a small handful of frisee.
  11. In a small bowl, whisk together 1 tablespoon lemon juice and 1 tablespoon olive oil.
  12. Drizzle the lemon-olive oil mixture over the salmon mixture in each glass.
  13. Season with freshly ground black pepper to taste.
  14. Cover and chill until ready to serve.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

5g

Fat

10g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Side Dishes Seafood Salmon Recipes European Mediterranean American Healthy Gluten Free Paleo

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Healthy Lunch Salads Seafood Vegetables Easy Beginner Cook Diabetic Romantic Spring Summer Salmon Fish Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Saltwater Fish Taste Mood Savory Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Salmon Martini For 2 Salad In A Glass ?

Salmon Martini For 2 Salad In A Glass prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Salmon Martini For 2 Salad In A Glass ?

Salmon Martini For 2 Salad In A Glass contient environ 206.2 calories par portion, avec environ 26 g de protéines, 3 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Salmon Martini For 2 Salad In A Glass ?

Les principaux ingrédients de Salmon Martini For 2 Salad In A Glass sont Nonstick Cooking Spray, Salmon Fillets, Avocado, Cucumber, Grape Tomatoes, Frisee. Consultez la liste complète avec les quantités ci-dessus.

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