Salmon Martini For 2 Salad In A Glass Rezept

Impress your date or elevate your weeknight dinner with this stunning Salmon Martini Salad! This healthy and light recipe features flaky baked salmon, creamy avocado, crisp cucumber, juicy tomatoes, and peppery frisee, all artfully arranged in martini glasses for an unforgettable presentation. Ready in under an hour, it's the perfect balance of flavor and elegance.

Vorbereitung 20 Min.
Kochzeit 30 Min.
Kalorien 206.2 kcal
Eiweiß 26g
Bewertung Sei der Erste
Salmon Martini For 2 Salad In A Glass 59

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Zutaten für Salmon Martini For 2 Salad In A Glass

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Zubereitung von Salmon Martini For 2 Salad In A Glass

  1. Preheat oven to 425°F (220°C).
  2. Lightly coat a shallow baking pan with cooking spray.
  3. Season two 4-ounce salmon fillets with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
  4. Bake for 10-12 minutes, or until the salmon flakes easily with a fork.
  5. Remove from oven and let cool in the pan for 10 minutes.
  6. Remove the salmon skin and discard.
  7. Break the salmon into large chunks.
  8. Gently transfer the salmon to a plate using a metal spatula.
  9. Refrigerate for 30 minutes to chill.
  10. In two martini glasses or small bowls, arrange the salmon, 1/4 of a ripe avocado (diced), 1/4 cucumber (thinly sliced), 1/4 cup cherry tomatoes (halved), and a small handful of frisee.
  11. In a small bowl, whisk together 1 tablespoon lemon juice and 1 tablespoon olive oil.
  12. Drizzle the lemon-olive oil mixture over the salmon mixture in each glass.
  13. Season with freshly ground black pepper to taste.
  14. Cover and chill until ready to serve.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

5g

Fat

10g

Carbs

3g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Salmon Martini For 2 Salad In A Glass?

Salmon Martini For 2 Salad In A Glass dauert insgesamt etwa 50 Minuten – ungefähr 20 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Salmon Martini For 2 Salad In A Glass?

Salmon Martini For 2 Salad In A Glass hat etwa 206.2 Kalorien pro Portion, mit ungefähr 26 g Eiweiß, 3 g Kohlenhydraten und 21 g Fett.

Welche Zutaten brauche ich für Salmon Martini For 2 Salad In A Glass?

Die wichtigsten Zutaten für Salmon Martini For 2 Salad In A Glass sind Nonstick Cooking Spray, Salmon Fillets, Avocado, Cucumber, Grape Tomatoes, Frisee. Die vollständige Liste mit Mengenangaben findest du oben.

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