Sea Shells With Broccoli And Sun Dried Tomatoes Recette

This vibrant pasta dish is a family favorite, ready in under 20 minutes! Inspired by Mueller's seashell pasta, this recipe is quick, easy, healthy, and even the pickiest eaters will love it. Tender broccoli florets and sun-dried tomatoes add bursts of flavor to perfectly cooked seashells, all tossed in a creamy, cheesy sauce. Get dinner on the table fast without sacrificing flavor or nutrition!

Préparation 5 min

Cuisson 15 min

Calories 465.8 kcal

Protéines 42g

Note Soyez le premier

Sea Shells With Broccoli And Sun Dried Tomatoes

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sea Shells With Broccoli And Sun Dried Tomatoes

1 pound small shell pasta
2 tablespoons olive oil
2 garlic cloves
Dried Basil
1/2 cup oil-packed sun-dried tomatoes
1/2 cup chicken broth
2 cups frozen broccoli florets
1/2 cup grated Parmesan cheese
Cheddar Cheese
1 tablespoon fresh basil
1/4 cup grated mozzarella cheese
salt, to taste

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Sea Shells With Broccoli And Sun Dried Tomatoes? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Sea Shells With Broccoli And Sun Dried Tomatoes

Bring a large pot of salted water to a boil. Add 1 pound of seashell pasta and cook until al dente (slightly firm to the bite), about 8-10 minutes. Reserve about 1/2 cup of pasta water before draining.
While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add 2 cloves of minced garlic, 1 tablespoon of chopped fresh basil, and 1/2 cup of oil-packed sun-dried tomatoes (halved or quartered). Sauté for 1-2 minutes until fragrant.
Add 2 cups of broccoli florets and cook for 3-5 minutes, or until tender-crisp.
Add the drained pasta to the skillet along with the reserved pasta water.
Stir in 1/2 cup of chicken broth and bring to a simmer.
Reduce heat to low and stir in 1/2 cup of grated Parmesan cheese and 1/4 cup of grated mozzarella cheese. Stir until melted and creamy, adding more pasta water if needed to adjust consistency.
Serve immediately. Garnish with extra basil if desired.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

Fat

40g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner European Italian Mediterranean American Healthy Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Pasta Vegetables Easy One Dish Meal Inexpensive Pasta Rice And Grains Pasta Shells Broccoli Tomatoes

Questions fréquentes

Combien de temps faut-il pour préparer Sea Shells With Broccoli And Sun Dried Tomatoes ?

Sea Shells With Broccoli And Sun Dried Tomatoes prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Sea Shells With Broccoli And Sun Dried Tomatoes ?

Sea Shells With Broccoli And Sun Dried Tomatoes contient environ 465.8 calories par portion, avec environ 42 g de protéines, 16 g de glucides et 31 g de lipides.

De quels ingrédients ai-je besoin pour Sea Shells With Broccoli And Sun Dried Tomatoes ?

Les principaux ingrédients de Sea Shells With Broccoli And Sun Dried Tomatoes sont Small Shell Pasta, Olive Oil, Garlic Clove, Dried Basil, Sun Dried Tomato Packed In Oil, Chicken Broth. Consultez la liste complète avec les quantités ci-dessus.