Sea Shells With Broccoli And Sun Dried Tomatoes Recipe

This vibrant pasta dish is a family favorite, ready in under 20 minutes! Inspired by Mueller's seashell pasta, this recipe is quick, easy, healthy, and even the pickiest eaters will love it. Tender broccoli florets and sun-dried tomatoes add bursts of flavor to perfectly cooked seashells, all tossed in a creamy, cheesy sauce. Get dinner on the table fast without sacrificing flavor or nutrition!

Prep Time 5 mins
Cook Time 15 mins
Calories 465.8 kcal
Protein 42g
Rating 5.0 (1 Reviews)
Sea Shells With Broccoli And Sun Dried Tomatoes 30

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Sea Shells With Broccoli And Sun Dried Tomatoes

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How to Make Sea Shells With Broccoli And Sun Dried Tomatoes

  1. Bring a large pot of salted water to a boil. Add 1 pound of seashell pasta and cook until al dente (slightly firm to the bite), about 8-10 minutes. Reserve about 1/2 cup of pasta water before draining.
  2. While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat.
  3. Add 2 cloves of minced garlic, 1 tablespoon of chopped fresh basil, and 1/2 cup of oil-packed sun-dried tomatoes (halved or quartered). Sauté for 1-2 minutes until fragrant.
  4. Add 2 cups of broccoli florets and cook for 3-5 minutes, or until tender-crisp.
  5. Add the drained pasta to the skillet along with the reserved pasta water.
  6. Stir in 1/2 cup of chicken broth and bring to a simmer.
  7. Reduce heat to low and stir in 1/2 cup of grated Parmesan cheese and 1/4 cup of grated mozzarella cheese. Stir until melted and creamy, adding more pasta water if needed to adjust consistency.
  8. Serve immediately. Garnish with extra basil if desired.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

8g

Fat

40g

Carbs

16g

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