Ingredientes para Seared Sesame Tuna With Orange Glaze
- 1/2 cup all-purpose flour
- Salt And Pepper
- 2 tablespoons sesame seeds
- Two 6 oz tuna steaks
- Canola Oil
- 2 tablespoons minced green onions
- Sesame Oil
- Light Soy Sauce
- 1/2 cup orange juice
- Fresh Lemon Juice
- Water
- Chili Powder
- Cornstarch
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Cómo preparar Seared Sesame Tuna With Orange Glaze
- In a shallow dish, combine 1/2 cup all-purpose flour, 1 teaspoon salt, 1/2 teaspoon black pepper, and 2 tablespoons sesame seeds.
- Dredge each tuna steak (about 6 oz each) in the flour-sesame mixture, ensuring it's evenly coated.
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Once hot, carefully place the tuna steaks in the skillet. Sear for 3-4 minutes per side, for a total of 6-8 minutes, or until desired doneness is reached.
- Remove the tuna steaks from the skillet and set aside to keep warm.
- In the same skillet, whisk together 1/2 cup orange juice, 1/4 cup orange marmalade, 2 tablespoons soy sauce, 1 tablespoon rice vinegar, and 1 teaspoon grated ginger. Bring to a simmer over medium heat, stirring occasionally, until the glaze thickens slightly (about 3-5 minutes).
- Return the tuna steaks to the skillet to coat them with the glaze.
- Garnish with 2 tablespoons of minced green onions and serve immediately. Enjoy!
Información nutricional (Aproximado por ración)
Sodio
23 g
Azúcar
8g
Grasa
11g
Carbohidratos
3g
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60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Fruit Seafood Vegetables Easy Diabetic Dinner Party Salmon Fish Stove Top Dietary High Protein Low Carb Tuna High In Something Low In Something Citrus Saltwater Fish Onions Taste Mood Savory Equipment Presentation Served Hot 3 Steps Or Less
