Ahi Poke Receta

Escape to paradise with this vibrant Ahi Poke Bowl! This Hawaiian favorite features fresh, sushi-grade ahi tuna tossed with sweet Maui onion, creating a delightful balance of flavors. We've upgraded the classic recipe with optional additions like seaweed (limu) for extra texture and umami, and the option of rich kukui nut oil for a unique twist. Prepare this refreshing dish in minutes and enjoy the taste of Maui anytime! Best served chilled for optimal flavor.

Preparación 20 min
Cocción 130 min
Calorías 450.1 kcal
Proteína 142g
Valoración Sé el primero
Ahi Poke 235

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Ahi Poke

  • 1 pound Fresh Ahi Tuna
  • ½ cup Maui Onion
  • Green Onions (optional garnish)
  • Fresh Ginger (to taste)
  • Hawaiian Sea Salt (to taste)
  • 1 tablespoon Macadamia Nut Oil (as an alternative to kukui nut oil or avocado oil)
  • Macadamia Nuts (optional garnish)
  • Crushed Red Pepper Flakes (to taste)
  • 2 tablespoons Soy Sauce
  • 1 tablespoon Kukui Nut Oil
  • 1 tablespoon Avocado Oil (as an alternative to kukui nut oil)
  • 1 tablespoon Sesame Oil
  • ¼ cup Fresh Cilantro
  • 1 tablespoon Sesame Seeds (plus extra for garnish)
  • ½ cup Limu (seaweed) (optional)

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Cómo preparar Ahi Poke

  1. Dice 1 pound of sushi-grade ahi tuna into ½-inch cubes.
  2. Finely chop ½ cup Maui onion (or substitute with a mild white onion).
  3. In a medium bowl, gently combine the ahi tuna and Maui onion.
  4. Add 2 tablespoons soy sauce (or to taste), 1 tablespoon kukui nut oil (or avocado oil), and 1 tablespoon sesame oil.
  5. Stir in 1/4 cup chopped fresh cilantro and 1 tablespoon sesame seeds.
  6. Optionally, add ½ cup chopped limu (seaweed) for added texture and flavor.
  7. Gently toss to combine all ingredients.
  8. Refrigerate for at least 2 hours to allow the flavors to meld (preferably longer, up to overnight).
  9. Serve chilled and enjoy! Garnish with extra sesame seeds and cilantro if desired.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

5g

Fat

19g

Carbs

1g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Ahi Poke?

Ahi Poke tarda unos 150 minutos de principio a fin: aproximadamente 20 minutos de preparación y 130 minutos de cocción.

¿Cuántas calorías tiene Ahi Poke?

Ahi Poke tiene aproximadamente 450.1 calorías por ración, con unos 142 g de proteína, 1 g de carbohidratos y 22 g de grasa.

¿Qué ingredientes necesito para Ahi Poke?

Los ingredientes principales de Ahi Poke son Fresh Ahi Tuna, Maui Onion, Green Onions, Fresh Ginger, Hawaiian Sea Salt, Macadamia Nut Oil. Consulta la lista completa con cantidades más arriba.

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