Steel Cut Oatmeal And Fruit For Two Receta

Start your day the healthy and delicious way with this easy steel-cut oatmeal recipe! Packed with fruit and customizable to your sweetness preference, this recipe is perfect for a quick and nutritious breakfast for two. Reduce brown sugar for a lower-calorie option. Get ready for a warm, comforting bowl of goodness!

Preparación 5 min
Cocción 45 min
Calorías 514.6 kcal
Proteína 16g
Valoración Sé el primero
Steel Cut Oatmeal And Fruit For Two 47

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Steel Cut Oatmeal And Fruit For Two

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Cómo preparar Steel Cut Oatmeal And Fruit For Two

  1. Melt 1 tablespoon of butter in a small saucepan over medium heat.
  2. Add 1 cup of steel-cut oats and stir constantly for 2 minutes until lightly toasted.
  3. Carefully pour in 2 cups of boiling water. Reduce heat to low, cover, and simmer for 20 minutes, stirring occasionally.
  4. Stir in ½ cup apple juice and continue to simmer for an additional 10 minutes, or until oats reach desired consistency.
  5. In a separate bowl, toss 1 cup of your favorite chopped fruit (e.g., berries, apples, bananas) with ½ teaspoon of cinnamon and 1 tablespoon of brown sugar (adjust to taste).
  6. Stir the fruit mixture into the oatmeal along with ¼ cup of craisins. Simmer for 5 more minutes.
  7. Remove from heat and let sit for 5 minutes to allow the oatmeal to thicken.
  8. Spoon into bowls and top with ¼ cup chopped nuts and an additional sprinkle of brown sugar, if desired.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

197g

Fat

24g

Carbs

28g

Preguntas frecuentes

¿Cuánto se tarda en preparar Steel Cut Oatmeal And Fruit For Two?

Steel Cut Oatmeal And Fruit For Two tarda unos 50 minutos de principio a fin: aproximadamente 5 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Steel Cut Oatmeal And Fruit For Two?

Steel Cut Oatmeal And Fruit For Two tiene aproximadamente 514.6 calorías por ración, con unos 16 g de proteína, 28 g de carbohidratos y 28 g de grasa.

¿Qué ingredientes necesito para Steel Cut Oatmeal And Fruit For Two?

Los ingredientes principales de Steel Cut Oatmeal And Fruit For Two son Butter, Steel Cut Oats, Boiling Water, Apple Juice, Pears, Ground Cinnamon. Consulta la lista completa con cantidades más arriba.

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