Steel Cut Oatmeal And Fruit For Two Recipe

Start your day the healthy and delicious way with this easy steel-cut oatmeal recipe! Packed with fruit and customizable to your sweetness preference, this recipe is perfect for a quick and nutritious breakfast for two. Reduce brown sugar for a lower-calorie option. Get ready for a warm, comforting bowl of goodness!

Prep Time 5 mins

Cook Time 45 mins

Calories 514.6 kcal

Protein 16g

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Steel Cut Oatmeal And Fruit For Two

1 tablespoon butter
Steel Cut Oats
2 cups boiling water
½ cup apple juice
Pears
Ground Cinnamon
1 tablespoon brown sugar (plus extra to taste)
Pecans
¼ cup craisins

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How to Make Steel Cut Oatmeal And Fruit For Two

Melt 1 tablespoon of butter in a small saucepan over medium heat.
Add 1 cup of steel-cut oats and stir constantly for 2 minutes until lightly toasted.
Carefully pour in 2 cups of boiling water. Reduce heat to low, cover, and simmer for 20 minutes, stirring occasionally.
Stir in ½ cup apple juice and continue to simmer for an additional 10 minutes, or until oats reach desired consistency.
In a separate bowl, toss 1 cup of your favorite chopped fruit (e.g., berries, apples, bananas) with ½ teaspoon of cinnamon and 1 tablespoon of brown sugar (adjust to taste).
Stir the fruit mixture into the oatmeal along with ¼ cup of craisins. Simmer for 5 more minutes.
Remove from heat and let sit for 5 minutes to allow the oatmeal to thicken.
Spoon into bowls and top with ¼ cup chopped nuts and an additional sprinkle of brown sugar, if desired.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

197g

Fat

24g

Carbs

28g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Breakfast Grains Dietary Low Sodium Low Cholesterol Low Calorie Low In Something Pasta Rice And Grains Number Of Servings

Frequently Asked Questions

How long does it take to make Steel Cut Oatmeal And Fruit For Two?

Steel Cut Oatmeal And Fruit For Two takes about 50 minutes from start to finish — roughly 5 minutes to prepare and 45 minutes to cook.

How many calories are in Steel Cut Oatmeal And Fruit For Two?

Steel Cut Oatmeal And Fruit For Two has approximately 514.6 calories per serving, with about 16 g protein, 28 g carbohydrates and 28 g fat.

What ingredients do I need for Steel Cut Oatmeal And Fruit For Two?

The key ingredients for Steel Cut Oatmeal And Fruit For Two are Butter, Steel Cut Oats, Boiling Water, Apple Juice, Pears, Ground Cinnamon. See the full list with measurements above.