Steel Cut Oatmeal And Fruit For Two Recette

Start your day the healthy and delicious way with this easy steel-cut oatmeal recipe! Packed with fruit and customizable to your sweetness preference, this recipe is perfect for a quick and nutritious breakfast for two. Reduce brown sugar for a lower-calorie option. Get ready for a warm, comforting bowl of goodness!

Préparation 5 min

Cuisson 45 min

Calories 514.6 kcal

Protéines 16g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Steel Cut Oatmeal And Fruit For Two

1 tablespoon butter
Steel Cut Oats
2 cups boiling water
½ cup apple juice
Pears
Ground Cinnamon
1 tablespoon brown sugar (plus extra to taste)
Pecans
¼ cup craisins

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Steel Cut Oatmeal And Fruit For Two? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Steel Cut Oatmeal And Fruit For Two

Melt 1 tablespoon of butter in a small saucepan over medium heat.
Add 1 cup of steel-cut oats and stir constantly for 2 minutes until lightly toasted.
Carefully pour in 2 cups of boiling water. Reduce heat to low, cover, and simmer for 20 minutes, stirring occasionally.
Stir in ½ cup apple juice and continue to simmer for an additional 10 minutes, or until oats reach desired consistency.
In a separate bowl, toss 1 cup of your favorite chopped fruit (e.g., berries, apples, bananas) with ½ teaspoon of cinnamon and 1 tablespoon of brown sugar (adjust to taste).
Stir the fruit mixture into the oatmeal along with ¼ cup of craisins. Simmer for 5 more minutes.
Remove from heat and let sit for 5 minutes to allow the oatmeal to thicken.
Spoon into bowls and top with ¼ cup chopped nuts and an additional sprinkle of brown sugar, if desired.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

197g

Fat

24g

Carbs

28g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Breakfast Grains Dietary Low Sodium Low Cholesterol Low Calorie Low In Something Pasta Rice And Grains Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Steel Cut Oatmeal And Fruit For Two ?

Steel Cut Oatmeal And Fruit For Two prend environ 50 minutes du début à la fin — environ 5 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Steel Cut Oatmeal And Fruit For Two ?

Steel Cut Oatmeal And Fruit For Two contient environ 514.6 calories par portion, avec environ 16 g de protéines, 28 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour Steel Cut Oatmeal And Fruit For Two ?

Les principaux ingrédients de Steel Cut Oatmeal And Fruit For Two sont Butter, Steel Cut Oats, Boiling Water, Apple Juice, Pears, Ground Cinnamon. Consultez la liste complète avec les quantités ci-dessus.