Aloo Gobi Cauliflower And Potatoes Receta

Experience the magic of Aloo Gobi, a classic Indian dish! This recipe delivers tender potatoes and cauliflower in a fragrant and flavorful curry sauce. Easy to follow instructions and readily available ingredients make this a perfect weeknight meal for the whole family. Get ready to tantalize your taste buds!

Preparación 15 min
Cocción 45 min
Calorías 134.5 kcal
Proteína 8g
Valoración Sé el primero
Aloo Gobi Cauliflower And Potatoes 168

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Aloo Gobi Cauliflower And Potatoes

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Aloo Gobi Cauliflower And Potatoes? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Aloo Gobi Cauliflower And Potatoes

  1. Heat 2 tablespoons of vegetable oil (or ghee) in a large 12-14 inch skillet over medium-high heat.
  2. Once the oil is shimmering, add 1 teaspoon each of fenugreek seeds, fennel seeds, and cumin seeds, and 1/2 teaspoon of red chili flakes.
  3. Stir for 30 seconds until fragrant.
  4. Add the cubed potatoes and cauliflower florets to the skillet.
  5. Stir gently to coat the vegetables evenly with the spices and oil.
  6. Reduce heat to medium. Add 1 teaspoon turmeric powder, 1 tablespoon ground coriander, salt, and 1/4 teaspoon black pepper.
  7. Sauté for 8-10 minutes, stirring occasionally, until the vegetables begin to soften.
  8. Pour in 1/2 cup of water, cover the skillet immediately, and reduce the heat to low.
  9. Simmer for 7-10 minutes, or until the potatoes and cauliflower are tender and the sauce has thickened slightly.
  10. Remove from heat and sprinkle 1 teaspoon of garam masala over the vegetables. Stir gently to combine.
  11. Serve hot with rice or naan bread. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

13g

Fat

2g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Preguntas frecuentes

¿Cuánto se tarda en preparar Aloo Gobi Cauliflower And Potatoes?

Aloo Gobi Cauliflower And Potatoes tarda unos 60 minutos de principio a fin: aproximadamente 15 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Aloo Gobi Cauliflower And Potatoes?

Aloo Gobi Cauliflower And Potatoes tiene aproximadamente 134.5 calorías por ración, con unos 8 g de proteína, 7 g de carbohidratos y 6 g de grasa.

¿Qué ingredientes necesito para Aloo Gobi Cauliflower And Potatoes?

Los ingredientes principales de Aloo Gobi Cauliflower And Potatoes son Cauliflower, Boiling Potatoes, Vegetable Oil, Fenugreek Seeds, Fennel Seed, Whole Cumin Seed. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña