Whole Orange Cranberry Flax Bran Muffins Receta

Zesty and healthy Whole Orange Cranberry Flax Bran Muffins! Rose's amazing adaptation of Shirley's recipe features the surprising twist of blending whole oranges for a burst of fresh citrus flavor. These yummy morning muffins are packed with fiber, so savor them one at a time! Perfect for breakfast or a healthy snack.

Preparación 20 min
Cocción 40 min
Calorías 188.5 kcal
Proteína 9g
Valoración Sé el primero
Whole Orange Cranberry Flax Bran Muffins 49

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Whole Orange Cranberry Flax Bran Muffins

  • quantity
  • 1 1/2 cups whole wheat flour
  • quantity
  • quantity
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 medium oranges
  • quantity
  • 1 cup buttermilk
  • 1/4 cup vegetable oil
  • 2 large eggs
  • 1 teaspoon baking soda
  • 1 cup fresh or frozen cranberries
  • quantity
  • 1/2 cup flax bran cereal
  • 1/2 cup rolled oats
  • 1 cup granulated sugar
  • 1 teaspoon ground cinnamon

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Cómo preparar Whole Orange Cranberry Flax Bran Muffins

  1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
  2. In a large bowl, whisk together the dry ingredients (except baking soda): 1 ½ cups whole wheat flour, ½ cup flax bran cereal, ½ cup rolled oats, ½ cup granulated sugar, 1 teaspoon baking powder, ½ teaspoon salt, and 1 teaspoon ground cinnamon.
  3. In a blender, combine ½ cup granulated sugar, 1 cup buttermilk, ¼ cup vegetable oil, 2 large eggs, and 1 teaspoon baking soda.
  4. Add 2 medium oranges, cut into wedges, to the blender. Blend until completely smooth and the orange rind is finely pulverized.
  5. Gently fold the wet ingredients (from the blender) into the dry ingredients until just combined. Do not overmix.
  6. Stir in 1 cup fresh or frozen cranberries.
  7. Fill each muffin liner almost to the top.
  8. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  9. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

43g

Fat

6g

Carbs

7g

Preguntas frecuentes

¿Cuánto se tarda en preparar Whole Orange Cranberry Flax Bran Muffins?

Whole Orange Cranberry Flax Bran Muffins tarda unos 60 minutos de principio a fin: aproximadamente 20 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Whole Orange Cranberry Flax Bran Muffins?

Whole Orange Cranberry Flax Bran Muffins tiene aproximadamente 188.5 calorías por ración, con unos 9 g de proteína, 7 g de carbohidratos y 16 g de grasa.

¿Qué ingredientes necesito para Whole Orange Cranberry Flax Bran Muffins?

Los ingredientes principales de Whole Orange Cranberry Flax Bran Muffins son Oat Bran, Flour, Ground Flax Seeds, Wheat Bran, Baking Powder, Salt. Consulta la lista completa con cantidades más arriba.

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