Whole Orange Cranberry Flax Bran Muffins Recette

Zesty and healthy Whole Orange Cranberry Flax Bran Muffins! Rose's amazing adaptation of Shirley's recipe features the surprising twist of blending whole oranges for a burst of fresh citrus flavor. These yummy morning muffins are packed with fiber, so savor them one at a time! Perfect for breakfast or a healthy snack.

Préparation 20 min

Cuisson 40 min

Calories 188.5 kcal

Protéines 9g

Note Soyez le premier

Whole Orange Cranberry Flax Bran Muffins

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Orange Cranberry Flax Bran Muffins

quantity
1 1/2 cups whole wheat flour
quantity
quantity
1 teaspoon baking powder
1/2 teaspoon salt
2 medium oranges
quantity
1 cup buttermilk
1/4 cup vegetable oil
2 large eggs
1 teaspoon baking soda
1 cup fresh or frozen cranberries
quantity
1/2 cup flax bran cereal
1/2 cup rolled oats
1 cup granulated sugar
1 teaspoon ground cinnamon

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Comment préparer Whole Orange Cranberry Flax Bran Muffins

Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, whisk together the dry ingredients (except baking soda): 1 ½ cups whole wheat flour, ½ cup flax bran cereal, ½ cup rolled oats, ½ cup granulated sugar, 1 teaspoon baking powder, ½ teaspoon salt, and 1 teaspoon ground cinnamon.
In a blender, combine ½ cup granulated sugar, 1 cup buttermilk, ¼ cup vegetable oil, 2 large eggs, and 1 teaspoon baking soda.
Add 2 medium oranges, cut into wedges, to the blender. Blend until completely smooth and the orange rind is finely pulverized.
Gently fold the wet ingredients (from the blender) into the dry ingredients until just combined. Do not overmix.
Stir in 1 cup fresh or frozen cranberries.
Fill each muffin liner almost to the top.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

43g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For Large Groups Breakfast Fruit Easy Picnic Brown Bag Citrus Oranges Novelty To Go Camping Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Whole Orange Cranberry Flax Bran Muffins ?

Whole Orange Cranberry Flax Bran Muffins prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Whole Orange Cranberry Flax Bran Muffins ?

Whole Orange Cranberry Flax Bran Muffins contient environ 188.5 calories par portion, avec environ 9 g de protéines, 7 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Whole Orange Cranberry Flax Bran Muffins ?

Les principaux ingrédients de Whole Orange Cranberry Flax Bran Muffins sont Oat Bran, Flour, Ground Flax Seeds, Wheat Bran, Baking Powder, Salt. Consultez la liste complète avec les quantités ci-dessus.