Whole Orange Cranberry Flax Bran Muffins Rezept

Zesty and healthy Whole Orange Cranberry Flax Bran Muffins! Rose's amazing adaptation of Shirley's recipe features the surprising twist of blending whole oranges for a burst of fresh citrus flavor. These yummy morning muffins are packed with fiber, so savor them one at a time! Perfect for breakfast or a healthy snack.

Vorbereitung 20 Min.
Kochzeit 40 Min.
Kalorien 188.5 kcal
Eiweiß 9g
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Whole Orange Cranberry Flax Bran Muffins 48

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Zutaten für Whole Orange Cranberry Flax Bran Muffins

  • quantity
  • 1 1/2 cups whole wheat flour
  • quantity
  • quantity
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 medium oranges
  • quantity
  • 1 cup buttermilk
  • 1/4 cup vegetable oil
  • 2 large eggs
  • 1 teaspoon baking soda
  • 1 cup fresh or frozen cranberries
  • quantity
  • 1/2 cup flax bran cereal
  • 1/2 cup rolled oats
  • 1 cup granulated sugar
  • 1 teaspoon ground cinnamon

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Zubereitung von Whole Orange Cranberry Flax Bran Muffins

  1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
  2. In a large bowl, whisk together the dry ingredients (except baking soda): 1 ½ cups whole wheat flour, ½ cup flax bran cereal, ½ cup rolled oats, ½ cup granulated sugar, 1 teaspoon baking powder, ½ teaspoon salt, and 1 teaspoon ground cinnamon.
  3. In a blender, combine ½ cup granulated sugar, 1 cup buttermilk, ¼ cup vegetable oil, 2 large eggs, and 1 teaspoon baking soda.
  4. Add 2 medium oranges, cut into wedges, to the blender. Blend until completely smooth and the orange rind is finely pulverized.
  5. Gently fold the wet ingredients (from the blender) into the dry ingredients until just combined. Do not overmix.
  6. Stir in 1 cup fresh or frozen cranberries.
  7. Fill each muffin liner almost to the top.
  8. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  9. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

43g

Fat

6g

Carbs

7g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For Large Groups Breakfast Fruit Easy Picnic Brown Bag Citrus Oranges Novelty To Go Camping Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Whole Orange Cranberry Flax Bran Muffins?

Whole Orange Cranberry Flax Bran Muffins dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Whole Orange Cranberry Flax Bran Muffins?

Whole Orange Cranberry Flax Bran Muffins hat etwa 188.5 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 7 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Whole Orange Cranberry Flax Bran Muffins?

Die wichtigsten Zutaten für Whole Orange Cranberry Flax Bran Muffins sind Oat Bran, Flour, Ground Flax Seeds, Wheat Bran, Baking Powder, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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