Whole Orange Cranberry Flax Bran Muffins Recipe

Zesty and healthy Whole Orange Cranberry Flax Bran Muffins! Rose's amazing adaptation of Shirley's recipe features the surprising twist of blending whole oranges for a burst of fresh citrus flavor. These yummy morning muffins are packed with fiber, so savor them one at a time! Perfect for breakfast or a healthy snack.

Prep Time 20 mins

Cook Time 40 mins

Calories 188.5 kcal

Protein 9g

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Whole Orange Cranberry Flax Bran Muffins

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Whole Orange Cranberry Flax Bran Muffins

quantity
1 1/2 cups whole wheat flour
quantity
quantity
1 teaspoon baking powder
1/2 teaspoon salt
2 medium oranges
quantity
1 cup buttermilk
1/4 cup vegetable oil
2 large eggs
1 teaspoon baking soda
1 cup fresh or frozen cranberries
quantity
1/2 cup flax bran cereal
1/2 cup rolled oats
1 cup granulated sugar
1 teaspoon ground cinnamon

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How to Make Whole Orange Cranberry Flax Bran Muffins

Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, whisk together the dry ingredients (except baking soda): 1 ½ cups whole wheat flour, ½ cup flax bran cereal, ½ cup rolled oats, ½ cup granulated sugar, 1 teaspoon baking powder, ½ teaspoon salt, and 1 teaspoon ground cinnamon.
In a blender, combine ½ cup granulated sugar, 1 cup buttermilk, ¼ cup vegetable oil, 2 large eggs, and 1 teaspoon baking soda.
Add 2 medium oranges, cut into wedges, to the blender. Blend until completely smooth and the orange rind is finely pulverized.
Gently fold the wet ingredients (from the blender) into the dry ingredients until just combined. Do not overmix.
Stir in 1 cup fresh or frozen cranberries.
Fill each muffin liner almost to the top.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

43g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For Large Groups Breakfast Fruit Easy Picnic Brown Bag Citrus Oranges Novelty To Go Camping Number Of Servings

Frequently Asked Questions

How long does it take to make Whole Orange Cranberry Flax Bran Muffins?

Whole Orange Cranberry Flax Bran Muffins takes about 60 minutes from start to finish — roughly 20 minutes to prepare and 40 minutes to cook.

How many calories are in Whole Orange Cranberry Flax Bran Muffins?

Whole Orange Cranberry Flax Bran Muffins has approximately 188.5 calories per serving, with about 9 g protein, 7 g carbohydrates and 16 g fat.

What ingredients do I need for Whole Orange Cranberry Flax Bran Muffins?

The key ingredients for Whole Orange Cranberry Flax Bran Muffins are Oat Bran, Flour, Ground Flax Seeds, Wheat Bran, Baking Powder, Salt. See the full list with measurements above.