Whole Orange Cranberry Flax Bran Muffins Receita

Zesty and healthy Whole Orange Cranberry Flax Bran Muffins! Rose's amazing adaptation of Shirley's recipe features the surprising twist of blending whole oranges for a burst of fresh citrus flavor. These yummy morning muffins are packed with fiber, so savor them one at a time! Perfect for breakfast or a healthy snack.

Preparo 20 min

Cozimento 40 min

Calorias 188.5 kcal

Proteína 9g

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Whole Orange Cranberry Flax Bran Muffins

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Whole Orange Cranberry Flax Bran Muffins

quantity
1 1/2 cups whole wheat flour
quantity
quantity
1 teaspoon baking powder
1/2 teaspoon salt
2 medium oranges
quantity
1 cup buttermilk
1/4 cup vegetable oil
2 large eggs
1 teaspoon baking soda
1 cup fresh or frozen cranberries
quantity
1/2 cup flax bran cereal
1/2 cup rolled oats
1 cup granulated sugar
1 teaspoon ground cinnamon

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Como fazer Whole Orange Cranberry Flax Bran Muffins

Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, whisk together the dry ingredients (except baking soda): 1 ½ cups whole wheat flour, ½ cup flax bran cereal, ½ cup rolled oats, ½ cup granulated sugar, 1 teaspoon baking powder, ½ teaspoon salt, and 1 teaspoon ground cinnamon.
In a blender, combine ½ cup granulated sugar, 1 cup buttermilk, ¼ cup vegetable oil, 2 large eggs, and 1 teaspoon baking soda.
Add 2 medium oranges, cut into wedges, to the blender. Blend until completely smooth and the orange rind is finely pulverized.
Gently fold the wet ingredients (from the blender) into the dry ingredients until just combined. Do not overmix.
Stir in 1 cup fresh or frozen cranberries.
Fill each muffin liner almost to the top.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

43g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For Large Groups Breakfast Fruit Easy Picnic Brown Bag Citrus Oranges Novelty To Go Camping Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Whole Orange Cranberry Flax Bran Muffins?

Whole Orange Cranberry Flax Bran Muffins leva cerca de 60 minutos do início ao fim — aproximadamente 20 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Whole Orange Cranberry Flax Bran Muffins?

Whole Orange Cranberry Flax Bran Muffins tem aproximadamente 188.5 calorias por porção, com cerca de 9 g de proteína, 7 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Whole Orange Cranberry Flax Bran Muffins?

Os principais ingredientes de Whole Orange Cranberry Flax Bran Muffins são Oat Bran, Flour, Ground Flax Seeds, Wheat Bran, Baking Powder, Salt. Veja a lista completa com as medidas acima.