Zucchini Flats Receta

Forget everything you thought you knew about zucchini bread! These incredibly easy Zucchini Flats are like a thin, crispy focaccia, but without the yeast and fuss. Perfect as a light lunch, appetizer, or side dish, this recipe uses a standard swiss roll pan (20cm x 30cm) to ensure perfectly crisp results every time. Get ready for a burst of savory zucchini flavor in every bite!

Preparación 15 min
Cocción 55 min
Calorías 303.4 kcal
Proteína 12g
Valoración Sé el primero
Zucchini Flats 55

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Zucchini Flats

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Cómo preparar Zucchini Flats

  1. Preheat oven to 230°C (450°F).
  2. Heat 1 tablespoon of olive oil in a pan over medium heat. Sauté 1/2 cup finely chopped onion and 2 cloves minced garlic until softened, about 5 minutes.
  3. In a large mixing bowl, whisk together 1 cup water, 3 tablespoons olive oil, 1 teaspoon salt, 1/2 teaspoon black pepper, and 2 cups all-purpose flour until just combined. The batter will be quite liquid.
  4. Gently fold in 2 cups thinly sliced zucchini and the sautéed onion mixture.
  5. Line a 20cm x 30cm swiss roll pan with baking paper and lightly grease with cooking spray or olive oil.
  6. Pour the batter into the prepared pan, spreading evenly.
  7. Drizzle the top with 1 tablespoon of olive oil, sprinkle with an additional 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 1 teaspoon dried thyme.
  8. Bake for 40-45 minutes, or until the edges are golden brown and the top is crispy.
  9. Let cool slightly before slicing into large squares and serving.

Nutrition Information (Approximate per serving)

Sodium

48 g

Sugar

10g

Fat

8g

Carbs

14g

Preguntas frecuentes

¿Cuánto se tarda en preparar Zucchini Flats?

Zucchini Flats tarda unos 70 minutos de principio a fin: aproximadamente 15 minutos de preparación y 55 minutos de cocción.

¿Cuántas calorías tiene Zucchini Flats?

Zucchini Flats tiene aproximadamente 303.4 calorías por ración, con unos 12 g de proteína, 14 g de carbohidratos y 17 g de grasa.

¿Qué ingredientes necesito para Zucchini Flats?

Los ingredientes principales de Zucchini Flats son Zucchini, Onion, Garlic Clove, Water, Flour, Salt. Consulta la lista completa con cantidades más arriba.

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