Ingredients for Zucchini Flats
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How to Make Zucchini Flats
- Preheat oven to 230°C (450°F).
- Heat 1 tablespoon of olive oil in a pan over medium heat. Sauté 1/2 cup finely chopped onion and 2 cloves minced garlic until softened, about 5 minutes.
- In a large mixing bowl, whisk together 1 cup water, 3 tablespoons olive oil, 1 teaspoon salt, 1/2 teaspoon black pepper, and 2 cups all-purpose flour until just combined. The batter will be quite liquid.
- Gently fold in 2 cups thinly sliced zucchini and the sautéed onion mixture.
- Line a 20cm x 30cm swiss roll pan with baking paper and lightly grease with cooking spray or olive oil.
- Pour the batter into the prepared pan, spreading evenly.
- Drizzle the top with 1 tablespoon of olive oil, sprinkle with an additional 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 1 teaspoon dried thyme.
- Bake for 40-45 minutes, or until the edges are golden brown and the top is crispy.
- Let cool slightly before slicing into large squares and serving.
Nutrition Information (Approximate per serving)
Sodium
48 g
Sugar
10g
Fat
8g
Carbs
14g
